This post may contain affiliate links which is shown by a *. This means if you click on a link I may get a small commission at no cost to you.

Sharing is caring!

Here are 21 Cheap Slimming World Meals including a Slimming World Meal Plan for the whole family. These Slimming World quick meals are easy to cook too by Laura at Savings 4 Savvy Mums

Fried egg, bread and mushrooms

Including a free Slimming World meal plan

If you have no idea how to start planning your Slimming World meal plan on a budget then you aren’t alone. Many of us want to eat healthy meals and just don’t have time to cook a separate meal for the kids.

Slimming World isn’t just about weight loss and syn values, it’s about eating healthier and making it your lifestyle.

These are all quick Slimming World meals that don’t cost the earth and that your kids will love too. Meaning you only have to cook one meal and know that your family are eating well while it’s costing you less. Win!

Keep reading for our free Slimming world 7 day meal plan and shopping list.

 

Slimming World Money Saving Ideas

Baked omlette with peppers

If the idea of trying to feed your family using Slimming World fills you with dread then use our 5 money saving tips to help keep your food shopping down:

If you’re worried about buying groceries while on Slimming World, or think that the plan can’t work for the whole family then use these 5 tips below to keep your shopping bill down.

  1. Join our FREE saving money help in our Money Saving Mums Facebook group. Our safe community of parents are all in the same boat as you. Becoming debt free isn’t easy but together we can all help each other.

 

          2. Use money managing apps like Snoop to keep your shopping bill under control. Using an app like Snoop can really help you keep your money in check. Snoop* can help you build up your savings while showing you exactly where your money is going.

You can link all your accounts to it. It’s very transparent! It’s free to use and perfect if you prefer all your knowledge in one place.

 

         3. Join our FREE six-week money saving course that can help you save up to £300 a month. Come join us now!

 

         4. Go through all your bills and check you’re on the best deal. This should be done at least every 6 months. We all know we should be doing it regularly and it really can save you money. If the whole idea fills you with dread then have a look at Bulb*. They make switching really simple, promote going green and also offer you a bonus when you switch.

We recently swapped to Bulb* and saved over £100. You can get a quote here and find out how much you could save. It costs nothing to find out.

 

        5. Use cashbacks if you shop online for anything. We recommend OhMyDosh, Quidco and Swagbucks. You get money off whenever you shop online through their sites which can really come in handy once baby is born.

It doesn’t cost you a penny to use them. If you make a purchase through their site you receive the money. It’s that simple!

We use OhMyDosh* for making money through surveys and getting cashback on anything we buy online. Find out more OhMyDosh here and what we think of them.

Join OhMyDosh* here for free and get £1 added to your account.

We use Quidco for cashback on things like insurance and day to day shopping.

Swagbucks* is great for earning free gift cards and cash when you do normal things online like watching videos, searching the web and answering survey questions. 

Sign up for Swagbucks* for free here.

 

 

Slimming World 7 Day PDF

You can download our free 7-day meal plan in our Resource Vault. It’s packed full of meal plans, shopping lists and other money saving printables that you can download as many times as you like.

Join our free Resource Vault here.

(By joining giving us your email address you are consenting to us emailing you about our other travel, home and lifestyle ideas. You can unsubscribe at any time by clicking the link at the bottom of every email.)

 

 

Slimming World Recipes

Struggling to find day time meal ideas on Slimming World? Then here are 21 breakfast, lunch and dinner recipes that can help you fill your meal plan.

Breakfast on Slimming World

Two boiled eggs with wholemeal toast

Sliced banana topped with a yogurt

Omelette with your choice of Syn free toppings

Overnight Oats

Sweet Potato Breakfast Stacks

Breakfast Sandwich

Banana Granola

Breakfast Hash

Feel free to swap and change these out with our full list of Slimming World breakfast ideas here.

 

 

Lunch recipes on Slimming World

One Pot Beef Pasta

Cranberry Bliss Baked Oat Bars

Syn Free Sausage Rolls

Syn Free Quiche Lorraine

Lemon Oat Pancakes

Syn Free Tomato and Basil Soup

Syn Free Cheese and Onion Pasties

Click here for 69 Slimming World Packed Lunch Ideas for the Whole Family.

 

 

Dinner recipes on Slimming World

Chicken stroganoff

Grilled chicken kebabs

Spaghetti Bolognese

Stir fry chicken noodles with vegetables

Chilli

Mediterranean chicken

Homemade burgers with sweet potato fries

 

 

Slimming World meal plan tips

Being able to stick to the Slimming World plan is essential to success. We’ve come up with some ways that helped us as a family when we were all following Slimming World.

Slimming World shopping can really be done in any supermarket but we favour shopping at Aldi. 

1. Work out your first shop by using our Aldi Slimming World shopping list as a guide here. Check your fridge, freezer and cupboards and check off what you already have.

 

2. You can still eat healthy if you are vegan or vegetarian. Use our ideas here:

75 Slimming World Vegetarian Recipes That The Whole Family Will Enjoy

71 Budget Vegan Slimming World Recipes for the Whole Family

 

3. Try and get into a routine. If you know you’re bad in the mornings then plan the night before. Use one of our leftover packed lunch ideas below so you can fly out the door.

 

4. Use the Slimming World book to really get your head around Free Food and Speed Food. This will help you get the balance right.

 

5. Trust the plan. It does seem like you’re eating a lot but if you stick to it then you’re eating a great variety of food that can help you lead a healthy lifestyle. Give it time.

 

Slimming World weekly meal plan

If you’re looking for an example of what a family Slimming World meal plan looks like then we have one below. 

These and the shopping list are for four, two adults and two children unless stated. All meals can be frozen or bulked up for more people. Most can also be made in advance if you know you’re going to be in late.

All of the below shopping list can brought at Iceland or at any discount store. 

Don’t forget the quote “Eat Breakfast like a KING, Lunch like a Prince and Dine like a Pauper”

 

Monday

Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.

3 egg omelette with your choice of filling (Bacon, Ham, Spinach, Tomatoes, Mushroom, Onion)

Syn free tomato and garlic pasta

 

Tuesday

Poached eggs and bacon with a syn free Hash Brown

Sweet baked potato, sliced ham, beetroot and a salad

Syn free butternut squash lasagna

 

Wednesday

Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt

A baked potato with choice of toppings

Syn free bacon cheesy tomato pasta

 

Thursday

2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs

Slimming World Creamy tomato sauce from Iceland mixed with cooked pasta

Syn free pizza

 

Friday

Sliced banana topped with a syn free Mullerlight yogurt.

Slimming World quarter pounder burger from Iceland with a salad.

Syn free sausage casserole

 

Related Posts: 

 

Saturday

Fried breakfast using Frylight: 6 eggs, 6 Slimming World sausages, 6 bacon medallions, 8 cherry tomatoes, 6 mushrooms and 2 tins of baked beans.

Slimming World Smoky tomato, bean and chorizo sausage soup (from Iceland)

Syn free vegetarian chickpea curry

 

Sunday

Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)

Slimming World mushroom sauce mixed with cooked pasta

Syn free cottage pie

You can print this off below too if you prefer. 

 

Slimming World 7 day budget menu

Table laid out with breakfast food

This shopping list makes the above meal plan for four people. It’s a budget shopping list but can help if you need to keep your food bill low for a month. 

Frozen mixed summer fruits (raspberries, strawberries and blackberries)

Frozen chicken breasts

Frozen mixed peppers

Frozen mushrooms

Frozen onion

Frozen mixed vegetables

Fat free natural yogurt

Fat free Greek style yogurt

15 Eggs

15 pack of Bacon

6 Tomatoes

Pasta

Iceland Hash Brows

6 Sweet baked potatoes

Beetroot

Salad

Butternut squash lasagna pasta sheets

Pears

Honeydew melon

Potatoes 4 pack of beans

Bananas

4 Mullerlight yogurts

Slimming World quarter pounder burger from Iceland

Frylight

6 Slimming World sausages

Pack of cherry tomatoes

Chorizo sausage soup from Iceland1 Leek

Dried mixed herbs

1 Garlic

4 tins of chopped tomatoes

Vegetable stock

Pasata

Garam Masala

Tomato Puree

Wholemeal bread mix

50g Half fat mozzarella

2 tins of Slimming World Smoky tomato, bean and chorizo sausage soup

Laura x

If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family MealsBudget Slimming World Recipes for Families

Love this post? Then why not save it to Pinterest so you can easily find it later. 

 

What the * means

If a link has an * by it, then this means it is an affiliate link and helps S4SM stay free for all. If you use the link, it may mean that we receive a very small payment. It will not cost you anymore that it would normally.

You shouldn’t notice any difference and the link will never negatively impact the product. The items we write about are NEVER dictated by these links. We aim to look at all products on the market. If it isn’t possible to get an affiliate link, then the link, or product is still included in the same way, just with a non-paying link.

Slimming World Meal Plan

Please print out this FREE meal plan and use it to fill up your own. All these meals are Slimming World friendly and cheap to make as a family.

Monday

Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.

3 egg omelette with your choice of filling (Bacon, Ham, Spinach, Tomatoes, Mushroom, Onion)

Syn free tomato and garlic pasta

Tuesday

Poached eggs and bacon with a syn free Hash Brown

Sweet baked potato, sliced ham, beetroot and a salad

Syn free butternut squash lasagna

Wednesday

Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt

A baked potato with choice of toppings

Syn free bacon cheesy tomato pasta

Thursday

2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs

Slimming World Creamy tomato sauce from Iceland mixed with cooked pasta

Syn free pizza

Friday

Sliced banana topped with a syn free Mullerlight yogurt.

Slimming World quarter pounder burger from Iceland with a salad.

Syn free sausage casserole

Saturday

Fried breakfast using Frylight: 6 eggs, 6 Slimming World sausages, 6 bacon medallions, 8 cherry tomatoes, 6 mushrooms and 2 tins of baked beans.

Slimming World Smoky tomato, bean and chorizo sausage soup (from Iceland)

Syn free vegetarian chickpea curry

Sunday

Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)

Slimming World mushroom sauce mixed with cooked pasta

Syn free cottage pie

Sharing is caring!