Including a Slimming World 7 day budget menu and meal plan.
If you have no idea how to start planning your Slimming World family meals on a budget then you aren’t alone. Many of us want to eat healthy meals and just don’t have time to cook a separate meal for the kids.
This Slimming World 7 day budget menu is as ‘cheap as chips’ and shows that eating healthily doesn’t mean mega money or just salad!
These are all quick and easy recipes that don’t cost the earth and that your kids will love too. Meaning you only have to cook one meal and know that your family are eating well while it’s costing you less. Win!
Slimming world 7 day budget menu
These and the shopping list are for four, two adults and two children unless stated. All meals can be frozen or bulked up for more people. Most can also be made in advance if you know you’re going to be in late.
All of the below shopping list can brought at Iceland or at any discount store.
Don’t forget the quote “Eat Breakfast like a KING, Lunch like a Prince and Dine like a Pauper”
Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.
3 egg omelette with your choice of filling (Bacon, Ham, Spinach, Tomatoes, Mushroom, Onion)
Poached eggs and bacon with a syn free Hash Brown
Sweet baked potato, sliced ham, beetroot and a salad
Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt
2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs
Slimming World Creamy tomato sauce from Iceland mixed with cooked pasta
Sliced banana topped with a syn free Mullerlight yogurt.
Slimming World quarter pounder burger from Iceland with a salad.
Fried breakfast using Frylight: 6 eggs, 6 Slimming World sausages, 6 bacon medallions, 8 cherry tomatoes, 6 mushrooms and 2 tins of baked beans.
Slimming World Smoky tomato, bean and chorizo sausage soup (from Iceland)
Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)
Slimming World 7 day Shopping List
Frozen mixed summer fruits (raspberries, strawberries and blackberries)
Frozen chicken breasts
Frozen mixed peppers
Frozen mixed vegetables
Fat free natural yogurt
Fat free Greek style yogurt
15 pack of Bacon
Iceland Hash Brows
6 Sweet baked potatoes
Butternut squash lasagna pasta sheets
Potatoes 4 pack of beans
4 Mullerlight yogurts
Slimming World quarter pounder burger from Iceland
Pack of cherry tomatoes
Chorizo sausage soup from Iceland1 Leek
Dried mixed herbs
4 tins of chopped tomatoes
Wholemeal bread mix
50g Half fat mozzarella
2 tins of Slimming World Smoky tomato, bean and chorizo sausage soup
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