slimming world 7 day budget menu

Slimming World Family Feasts: A 7 Day Budget Menu Even the Kids Will Love

21 family friendly Slimming World recipes that are Syn free and cheap. Download my FREE Slimming World 7 day menu and shopping list by Laura at Savings 4 Savvy Mums. #SlimmingWorldRecipes #SlimmingWorldSynFree #SlimmingWorldFamilies

Including a Slimming World 7 day budget menu and meal plan.

If you have no idea how to start planning your Slimming World family meals on a budget then you aren’t alone. Many of us want to eat healthy meals and just don’t have time to cook a separate meal for the kids.

This Slimming World 7 day budget menu is as ‘cheap as chips’ and shows that eating healthily doesn’t mean mega money or just salad! 

These are all quick and easy recipes that don’t cost the earth and that your kids will love too. Meaning you only have to cook one meal and know that your family are eating well while it’s costing you less. Win!

Slimming World 7 day budget menu

These and the shopping list are for four, two adults and two children unless stated. All meals can be frozen or bulked up for more people. Most can also be made in advance if you know you’re going to be in late.

All of the below shopping list can brought at Iceland or at any discount store. 

Don’t forget the quote “Eat Breakfast like a KING, Lunch like a Prince and Dine like a Pauper”

Monday

Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.

3 egg omelette with your choice of filling (Bacon, Ham, Spinach, Tomatoes, Mushroom, Onion)

Syn free tomato and garlic pasta

Tuesday

Poached eggs and bacon with a syn free Hash Brown

Sweet baked potato, sliced ham, beetroot and a salad

Syn free butternut squash lasagna

Wednesday

Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt

A baked potato with choice of toppings

Syn free bacon cheesy tomato pasta

Thursday

2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs

Slimming World Creamy tomato sauce from Iceland mixed with cooked pasta

Syn free pizza

Friday

Sliced banana topped with a syn free Mullerlight yogurt.

Slimming World quarter pounder burger from Iceland with a salad.

Syn free sausage casserole

Saturday

Fried breakfast using Frylight: 6 eggs, 6 Slimming World sausages, 6 bacon medallions, 8 cherry tomatoes, 6 mushrooms and 2 tins of baked beans.

Slimming World Smoky tomato, bean and chorizo sausage soup (from Iceland)

Syn free vegetarian chickpea curry

Sunday

Omelette with your choice of Syn free toppings. (Ham, bacon, spinach, mushrooms etc.)

Slimming World mushroom sauce mixed with cooked pasta

Syn free cottage pie

Slimming World 7 day Shopping List

Frozen mixed summer fruits (raspberries, strawberries and blackberries)

Frozen chicken breasts

Frozen mixed peppers

Frozen mushrooms

Frozen onion

Frozen mixed vegetables

Fat free natural yogurt

Fat free Greek style yogurt

15 Eggs

15 pack of Bacon

6 Tomatoes

Pasta

Iceland Hash Brows

6 Sweet baked potatoes

Beetroot

Salad

Butternut squash lasagna pasta sheets

Pears

Honeydew melon

Potatoes 4 pack of beans

Bananas

4 Mullerlight yogurts

Slimming World quarter pounder burger from Iceland

Frylight

6 Slimming World sausages

Pack of cherry tomatoes

Chorizo sausage soup from Iceland1 Leek

Dried mixed herbs

1 Garlic

4 tins of chopped tomatoes

Vegetable stock

Pasata

Garam Masala

Tomato Puree

Wholemeal bread mix

50g Half fat mozzarella

2 tins of Slimming World Smoky tomato, bean and chorizo sausage soup

Related Posts: 

Slimming World Family Meals on a Budget Printable

A 7 Day Budget Menu

Receive your FREE Aldi Slimming World Shopping List & 7 day Slimming World meal plan PLUS budget shopping lists and 16+ FREE money saving printables you can download straight away.


Happy shopping!

Laura x

I hope you found this post useful, please pin it for later if you did! For more posts about Slimming World budget food, check out the Budget Food Ideas section or follow my Family Meal Plans on a Budget board for more cheap meal inspiration.

21 family friendly Slimming World recipes that are Syn free and cheap. Download my FREE Slimming World 7 day menu and shopping list by Laura at Savings 4 Savvy Mums. #SlimmingWorldRecipes #SlimmingWorldSynFree #SlimmingWorldFamilies

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