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Including Slimming World vegetarian breakfast ideas and lunch on the go recipes
Are you struggling to find budget Slimming World meal plans or Slimming World vegetarian recipes that your whole family will eat?
You don’t need to go hungry to be able to afford to feed your family good food. Even if you aren’t following a vegetarian diet, but want to reduce your meat intake, then this Slimming World meal plan and 75 Slimming World vegetarian recipes will help you on your way to eating better as a family on a budget.
Does Slimming World work for vegetarians?
Yes, it works for all foodies. So even if you are vegan or have a food preference you can start to eat healthier. You can start slow by just introducing one meal a day from our massive list below then up the meals as you are feeling more confident.
The good thing about Slimming World is that it’s more of a way of life and a great way to learn how to cook healthier. It isn’t a fad and the whole family can enjoy all the meals as they normal meals just home cooked by you. Meaning you know exactly what’s in each meal.
Cheap Slimming World Vegetarian Recipes
This is how you can you shop as a vegetarian following Slimming World on a budget.
It may seem pretty obvious, but meal planning will not only save you time but a lot of money as well.
Start by writing down every single ingredient you throw away. So for example if you run out of pasta, then that gets written down.
Something like this magnetic meal planner and shopping list* is good, as it sticks to your fridge. You could use a simple notepad. This works well if you like going back to look at past weeks meal plans for inspiration.
You could also print off one of our free meal plan templates or use our filled ones by joining our FREE Resource Vault below.
Join our Resource Vault
Our Resource Vault is free to join and is full of loads of printables that you can download as many times as you like. This includes pre-made meal plans, shopping lists, budget planners and saving ideas.
Join our free Resource Vault here and get access to our meal plans, shopping lists and other printables including our updated Aldi shopping list 2020 here. You can unsubscribe at anytime.
You can also join our Money Saving Mums Facebook group. We are a supportive group for mums who want to save their family money.
Another thing that’s great about meal planning is that less food goes out of date.
It’s best to shop weekly if you can.
This is because if you get bored, then you aren’t stuck with a fridge full of food going off that you won’t use and kids taste change.
Shopping at a discounter is a great idea as while the food isn’t branded, it still contains the same syn value.
If you prefer to shop online then make sure you look at Quidco* first, as this could save you £100s off your shopping bill.
Slimming World Vegetarian Recipes
So here are 75 Slimming World vegetarian recipes that will cover all your free meals. They are family friendly and light on your purse too.
Slimming World Vegetarian Breakfast Ideas
- Syn Free Strawberry and Vanilla Waffles
- Syn Free Melon and Berries
- Syn Free Cous Cous Breakfast Cups
- Syn Free Oat Pancakes
- Syn Free Full Breakfast Brunch
- Syn Free Courgette and Butterbean Frittata
- Blueberry and Lemon Baked Oats
- 3 Ingredient Peanut Butter Granola
- Easy Syn Free Waffle Omelette
- Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.
- Poached eggs with a Syn free Hash Brown
- Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt
- 2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs
- Sliced banana topped with a syn free Mullerlight yogurt
- Omelette with your choice of Syn free toppings
- Overnight Oats
- Sweet Potato Breakfast Stacks
- Breakfast Sandwich
- Banana Granola
- Breakfast Hash
Slimming World Vegetarian Lunch Ideas
- Syn Free Minestrone Soup
- Syn Free Apple and Beetroot Salad
- Low Syn Garlic and Chilli Pasta
- Curried Butternut Squash and Brown Rice Soup
- Low Syn Bagels
- Sweet baked potato, beetroot and a salad
- A baked potato with choice of toppings
- Creamy tomato sauce from Iceland mixed with cooked pasta
- Low Syn Scrambled Egg Toast with Tomatoes
- Tex-Mex Omelette Wraps
- Roasted Stuffed Peppers
- Bubble and Squeak Cakes
- Bean and Rice Burritos
- Onion and Potato Tortilla
- Beetroot Bistro Salad
- Baked Vegetable Frittata
- Onion and Courgette Quiche
- Carrot and Lentil Soup
- Greek Pasta Salad
- Cheesy Couscous Bites
- Watermelon and Feta Salad
- Onion Masala Toast
- Cauliflower Pizza
Slimming World Vegetarian Dinner Ideas
- Low Syn Cheesy Pasta
- Syn Free Lemongrass and Ginger Rice Noodle Soup
- Vegetable Stew
- Quorn Chicken Burger Wrap
- Syn Free Ricotta and Spinach Stuffed Pasta
- Syn Free Spicy Sweet Potato and Lentils
- Vegetable Noodle Stir Fry
- One Pot Speed Pasta
- Syn free tomato and garlic pasta
- Syn free butternut squash lasagna
- Syn Free Pizza
- Low Syn Roast
- Syn free vegetarian chickpea curry
- Syn Free Lentil Cheddar Sweetcorn Bake
- Baked Cannelloni
- Macaroni Cheese
- Vegetable and Lentil Lasagna
- Vegetable Filo Tart
- Homity Pie
- Aloo Gobi
- Vegetable Antipasti
- Wild Mushroom and chestnut Pies
- Tikka Masala Sauce
- Welsh Onion Cake
- Quorn Cottage Pie
- Pumpkin Risotto
- Vegetable Pad Tai
- Italian Bean Stew
- Mashed Potato Casserole
- Garlic and Carrot Noodles
- Quick Mac and Cheese
- Sweet Potato Chilli Nachos
Vegetarian Slimming World Meal Plan
This is a one weeks vegetarian Slimming World meal plan for the whole family. The shopping list comes in at under £25 excluding drinks.
This is all worked out at Asda, but going to a discounter can make the list even cheaper!
You will have some leftovers, so using something like our leftover app all these can be used in other meals or frozen.
These can also be swapped and changed at will with the above.
Monday
Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.
3 egg omelette with your choice of filling (Bacon, Ham, Spinach, Tomatoes, Mushroom, Onion)
Syn free tomato and garlic pasta
Tuesday
Poached eggs with a Syn free Hash Brown
Sweet baked potato, beetroot and a salad
Syn free butternut squash lasagna
Wednesday
Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt
A baked potato with choice of toppings
Vegetable Stew
Thursday
2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs
Slimming World Creamy tomato sauce from Iceland mixed with cooked pasta
Friday
Sliced banana topped with fat free natural yogurt
Low Syn Bagels
Vegetable Noodle Stir Fry
Saturday
Syn Free Brunch
Syn Free Minestrone Soup
Syn free vegetarian chickpea curry
Sunday
Omelette with your choice of Syn free toppings.
Low Syn Scrambled Egg Toast with Tomatoes
Slimming World Vegetarian Shopping List
This has been done by shopping in Asda. It can be done elsewhere. None of these need to be branded items. All prices correct at time of being published.
500g Frozen mixed summer fruits (raspberries, strawberries and blackberries) £1.75
1kg Frozen mixed peppers £1.30
600g Frozen mushrooms £1
650g Frozen onion £1
1kg Frozen mixed vegetables 82p
300g Spinach £1
2 x 500g Fat free natural yogurt £1,60
500g Fat free Greek style yogurt 80p
300g Cottage Cheese 79p
200g Half fat mozzarella 80p
6 Tomatoes 69p
325g Cherry tomatoes 95p
800g Iceland Hash Brows £1
1kg Sweet potatoes £1
710g Beetroot £1.10
230g Salad 70p
250g Butternut squash lasagna pasta sheets £1.14
250g Cannelloni Tubes £1.55
6pk Pears £1
1 Honeydew melon £2
4 pack of beans 98p
5pk Bananas 90p
Leek 55p
Total: £24.42
Remember if you are shopping online to go through a cashback website. That way you can get some money back!
We use Quidco* and Swagbucks* on a daily basis.
If you’re struggling for more ideas then have a look at our vegan Slimming World post which you can find here.
Related Posts:
- Slimming World Extra Easy Food Diary on a Budget
- The Essential Budget Aldi Slimming World Shopping List
- Vegan Grocery List on a Budget: Easy Vegan Meals for Beginners Under £25 for 4
This takes into account your kitchen staples. A full list of kitchen staples can be found here but normally food like chopped tomatoes, pasata, tomato puree, wholemeal bread mix, noodles, Frylight, eggs, dried mixed herbs, garlic, vegetable stock and pasta all count as staples.
If your family like to try something different then have a look at Spicentice*. They offer quick meal ideas through spice packs. They are vegan and slimming friendly and serve a family of four.
We tried them for a week and loved them. If you would like to give Spicentice* a go then remember to use my code LASAVE20 for 20% off at the checkout.
This Is How To Save Your Family More Money
Receive your FREE guide to saving £75 off your shopping bill in under one minute PLUS budget meal plans and 15+ FREE money saving printables you can download straight away.
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I really hope this helps you eat well on a budget. Please let me know what you think.
Laura x
If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family Meals & Budget Slimming World Recipes for Families.
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