Including a Slimming World vegetarian meal plan
Table of Contents
Are you struggling to find budget Slimming World meal plans or Slimming World vegetarian recipes that your whole family will eat?
You don’t need to go hungry to be able to afford to feed your family good food.
Even if you aren’t following a vegetarian diet, but want to reduce your meat intake, then this Slimming World meal plan and 77 Slimming World vegetarian recipes will help you on your way to eating better as a family on a budget.
If you’re struggling for more ideas then have a look at:
71 Budget Vegan Slimming World Recipes for the Whole Family – This is a list of dairy-free recipe ideas that are delicious and perfect for the whole family. It takes into account your kitchen staples.
A full list of kitchen staples can be found here but normally food like chopped tomatoes, passata, tomato puree, wholemeal bread mix, noodles, Frylight, eggs, dried mixed herbs, garlic, vegetable stock, and pasta all count as staples.
Aldi Slimming World Shopping List 2021 – Use this if you are new to Slimming World. This gives you a full list of syn values when you shop at Aldi. Use this to plan your meals and snacks.
Does Slimming World work for vegetarians?
Yes, it works for all foodies. So even if you are vegan or have a food preference you can start to eat healthier.
You can start slow by just introducing one meal a day from our massive list below then up the meals as you are feeling more confident.
The good thing about Slimming World is that it’s more of a way of life and a great way to learn how to cook healthier.
It isn’t a fad and the whole family can enjoy all the meals as they normal meals just home-cooked by you. Meaning you know exactly what’s in each meal.
Free Slimming World Meal Plan
If you find meal planning hard then come join our Facebook group Money Saving Mums and get access to The Resource Vault with access to over 15+ money saving printables. This includes our easy slow cooker meals meal plan, available exclusively to subscribers!
Everything is included from budget planners to meal plans and pre-made shopping lists plus a link to our Money Saving Mums Facebook group!
Join our free Resource Vault here
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Healthy Slimming World Vegetarian Recipes
This is how you can you shop as a vegetarian following Slimming World on a budget.
It may seem pretty obvious, but meal planning will not only save you time but a lot of money as well.
Start by writing down every single ingredient you throw away. So for example, if you run out of pasta, then that gets written down.
Something like this magnetic meal planner and shopping list is good, as it sticks to your fridge. You could use a simple notepad. This works well if you like going back to look at past week’s meal plans for inspiration.
Another thing that’s great about meal planning is that less food goes out of date.
It’s best to shop weekly if you can.
This is because if you get bored, then you aren’t stuck with a fridge full of food going off that you won’t use and kids taste change.
Shopping at a discounter is a great idea as while the food isn’t branded, it still contains the same syn value.
If you prefer to shop online then make sure you look at ohMyDosh first, as this could save you £100s off your shopping bill.
Read more about how OhMyDosh works here
Join OhMyDosh for free here and have £1 added to your account.
If you are lacking inspiration or are a beginner cook then have a look at Spicentice.
If your family like to try something different then have a look at Spicentice. They offer quick meal ideas through spice packs. They are vegan and slimming friendly and serve a family of four.
We tried them for a week and loved them. If you would like to give Spicentice a go then remember to use my code LASAVE20 for 20% off at the checkout*.
Try our Vegan Shepherd’s Pie For Just 82p Per Portion that we made with Spicentice!
Slimming World Vegetarian Recipes
So here are 77 Slimming World vegetarian recipes that will cover all your free meals. They are family-friendly and light on your purse too. Use these vegetarian slimming world recipes to fill up your weekly meal plan.
Remember to pin this or save this link so you can find it quickly later.
Keep reading below for our Slimming World menu that is vegetarian and family-friendly.
Slimming World Vegetarian Breakfast Ideas
These syn free vegetarian meals for perfect for the weekends or quick breakfasts when you are on the run. Kids will love these veggie Slimming World recipes too.
Syn Free Strawberry and Vanilla Waffles
Syn Free Melon and Berries
Syn Free Cous Cous Breakfast Cups
Syn Free Oat Pancakes
Syn Free Full Breakfast Brunch
Syn Free Courgette and Butterbean Frittata
Blueberry and Lemon Baked Oats
3 Ingredient Peanut Butter Granola
Easy Syn Free Waffle Omelette
Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat-free natural yogurt.
Poached eggs with a Syn free Hash Brown
Sliced pear, honeydew melon, strawberries and fat free Greek-style yogurt
2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs
Sliced banana topped with Mullerlight yogurt
Omelette with your choice of Syn free toppings
Overnight Oats
Sweet Potato Breakfast Stacks
Breakfast Sandwich
Banana Granola
Breakfast Hash
Slimming World Vegetarian Lunch Ideas
These Slimming World vegetarian lunch recipes are perfect for lunch boxes or prepared at home.
Syn Free Minestrone Soup
Syn Free Apple and Beetroot Salad
Low Syn Garlic and Chilli Pasta
Curried Butternut Squash and Brown Rice Soup
Low Syn Bagels
Sweet baked potato, beetroot and a salad
A baked potato with choice of toppings
Creamy tomato sauce from Iceland mixed with cooked pasta
Low Syn Scrambled Egg Toast with Tomatoes
Tex-Mex Omelette Wraps
Roasted Stuffed Peppers
Bubble and Squeak Cakes
Bean and Rice Burritos
Onion and Potato Tortilla
Beetroot Bistro Salad
Baked Vegetable Frittata
Onion and Courgette Quiche
Carrot and Lentil Soup
Greek Pasta Salad
Cheesy Couscous Bites
Watermelon and Feta Salad
Onion Masala Toast
Cauliflower Pizza
Slimming World Vegetarian Dinner Ideas
These Slimming World veggie recipes are great for when you are either in a rush or looking to make extra for leftovers too.
Try as many of our Slimming World vegetarian recipes for dinner with Spicentice too. This helps to give you a shake-up of mealtimes so everyone is excited.
Low Syn Cheesy Pasta
Syn Free Lemongrass and Ginger Rice Noodle Soup
Vegetable Stew
Quorn Chicken Burger Wrap
Syn Free Ricotta and Spinach Stuffed Pasta
Syn Free Spicy Sweet Potato and Lentils
Vegetable Noodle Stir Fry
One Pot Speed Pasta
Syn free tomato and garlic pasta
Syn free butternut squash lasagna
Syn Free Pizza
Low Syn Roast
Syn free vegetarian chickpea curry
Syn Free Lentil Cheddar Sweetcorn Bake
Baked Cannelloni
Macaroni Cheese
Vegetable and Lentil Lasagna
Vegetable Filo Tart
Aloo Gobi
Vegetable Antipasti
Wild Mushroom and chestnut Pies
Tikka Masala Sauce
Welsh Onion Cake
Quorn Cottage Pie
Pumpkin Risotto
Vegetable Pad Tai
Italian Bean Stew
Mashed Potato Casserole
Garlic and Carrot Noodles
Quick Mac and Cheese
Sweet Potato Chilli Nachos
Vegetarian Slimming World Meal Plan
This is a one weeks vegetarian Slimming World meal plan for the whole family. The shopping list comes in at under £25 excluding drinks.
This Slimming World meal plan is for vegetarian families who need help to sort their food out. We are not suggesting that you use this every week. Swap and change your meals and find out which one’s your family really enjoy.
This is all worked out at Asda, but going to a discounter can make the list even cheaper!
You will have some leftovers, so using something like our leftover app all these can be used in other meals or frozen.
These can also be swapped and changed at will with the above.
Monday
Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.
3 egg omelette with your choice of filling (Bacon, Ham, Spinach, Tomatoes, Mushroom, Onion)
Syn free tomato and garlic pasta
Tuesday
Poached eggs with a Syn free Hash Brown
Sweet baked potato, beetroot and a salad
Syn free butternut squash lasagna
Wednesday
Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt
A baked potato with choice of toppings
Vegetable Stew
Thursday
2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs
Slimming World Creamy tomato sauce from Iceland mixed with cooked pasta
Syn free pizza
Friday
Sliced banana topped with fat free natural yogurt
Low Syn Bagels
Vegetable Noodle Stir Fry
Saturday
Syn Free Brunch
Syn Free Minestrone Soup
Syn free vegetarian chickpea curry
Sunday
Omelette with your choice of Syn free toppings.
Low Syn Scrambled Egg Toast with Tomatoes
Baked Cannelloni
Related Posts:
- Cheap and Easy Slimming World 7 Day Plan
- 101 Easy Slimming World Meals For The Whole Family
- 51 Quick Vegan Meals for Kids
Slimming World Vegetarian Shopping List
This has been done by shopping in Asda. It can be done elsewhere. None of these need to be branded items. All prices correct at time of being published.
500g Frozen mixed summer fruits (raspberries, strawberries and blackberries) £1.75
1kg Frozen mixed peppers £1.30
600g Frozen mushrooms £1
650g Frozen onion £1
1kg Frozen mixed vegetables 82p
300g Spinach £1
2 x 500g Fat free natural yogurt £1,60
500g Fat free Greek style yogurt 80p
300g Cottage Cheese 79p
200g Half fat mozzarella 80p
6 Tomatoes 69p
325g Cherry tomatoes 95p
800g Iceland Hash Brows £1
1kg Sweet potatoes £1
710g Beetroot £1.10
230g Salad 70p
250g Butternut squash lasagna pasta sheets £1.14
250g Cannelloni Tubes £1.55
6pk Pears £1
1 Honeydew melon £2
4 pack of beans 98p
5pk Bananas 90p
Leek 55p
Total: £24.42 (Correct at time of publishing)
We really hope that this helps you to meal plan and be successful on your slimming journey.
Laura x
If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family Meals & Budget Slimming World Recipes for Families.
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