Including Slimming World vegetarian breakfast ideas and lunch on the go recipes

Are you struggling to find budget Slimming World meal plans or Slimming World vegetarian recipes that your whole family will eat?

You don’t need to go hungry to be able to afford to feed your family good food. Even if you aren’t following a vegetarian diet, but want to reduce your meat intake, then this Slimming World meal plan and 75 Slimming World vegetarian recipes will help you on your way to eating better as a family on a budget.

Cheap Slimming World Meals

This is how you can you shop as a vegetarian following Slimming World on a budget.

It may seem pretty obvious, but meal planning will not only save you time but a lot of money as well.

Start by writing down every single ingredient you throw away. so for example if you run out of pasta, then that gets written down.

Something like this magnetic meal planner and shopping list is good, as it sticks to your fridge. You could use a simple notepad. This works well if you like going back to look at past weeks meal plans for inspiration.

What could work better is a budget meal planning and recipe app. Our app is currently in development, but will have over 5000 budget family recipes, a way to meal plan for 52 weeks of the year, a shopping list you can tick off as you shop or email, and a way to search recipes depending on what leftovers you have in the cupboard!

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Another thing that’s great about meal planning is that less food goes out of date. 

It’s best to shop weekly if you can.

This is because if you get bored, then you aren’t stuck with a fridge full of food going off that you won’t use and kids taste change.

Shopping at a discounter is a great idea as while the food isn’t branded, it still contains the same syn value.

If you prefer to shop online then make sure you look at Topcashback first, as this could save you £100s off your shopping bill.

Slimming World Vegetarian Recipes

So here are 75 Slimming World vegetarian recipes that will cover all your free meals. They are family friendly and light on your purse too.

Slimming World Vegetarian Breakfast Ideas

1. Syn Free Strawberry and Vanilla Waffles
2. Syn Free Melon and Berries
3. Syn Free Cous Cous Breakfast Cups
4. Syn Free Oat Pancakes
5. Syn Free Full Breakfast Brunch
6. Syn Free Courgette and Butterbean Frittata
7. Blueberry and Lemon Baked Oats
8. 3 Ingredient Peanut Butter Granola
9. Easy Syn Free Waffle Omelette
10. Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.
11. Poached eggs with a Syn free Hash Brown
12. Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt
13. 2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs
14. Sliced banana topped with a syn free Mullerlight yogurt
15. Omelette with your choice of Syn free toppings
16. Overnight Oats
17. Sweet Potato Breakfast Stacks
18. Breakfast Sandwich
19. Banana Granola
20. Breakfast Hash

Slimming World Vegetarian Lunch Ideas

1. Syn Free Minestrone Soup
2. Syn Free Apple and Beetroot Salad
3. Low Syn Garlic and Chilli Pasta
4. Curried Butternut Squash and Brown Rice Soup
5. Low Syn Bagels
6. Sweet baked potato, beetroot and a salad
7. A baked potato with choice of toppings
8. Creamy tomato sauce from Iceland mixed with cooked pasta
9. Low Syn Scrambled Egg Toast with Tomatoes
10. Tex-Mex Omelette Wraps
11. Roasted Stuffed Peppers
12. Bubble and Squeak Cakes
13. Bean and Rice Burritos
14. Onion and Potato Tortilla
15. Beetroot Bistro Salad
16. Baked Vegetable Frittata
17. Onion and Courgette Quiche
18. Carrot and Lentil Soup
19. Greek Pasta Salad
20. Cheesy Couscous Bites
21. Watermelon and Feta Salad
22. Onion Masala Toast
23. Cauliflower Pizza

Slimming World Vegetarian Dinner Ideas

1. Low Syn Cheesy Pasta
2. Syn Free Lemongrass and Ginger Rice Noodle Soup
3. Vegetable Stew
4. Quorn Chicken Burger Wrap
5. Syn Free Ricotta and Spinach Stuffed Pasta
6. Syn Free Spicy Sweet Potato and Lentils
7. Vegetable Noodle Stir Fry
8. One Pot Speed Pasta
9. Syn free tomato and garlic pasta
10. Syn free butternut squash lasagna
11. Syn Free Pizza
12. Low Syn Roast
13. Syn free vegetarian chickpea curry
14. Syn Free Lentil Cheddar Sweetcorn Bake
15. Baked Cannelloni
16. Macaroni Cheese
17. Vegetable and Lentil Lasagna
18. Vegetable Filo Tart
19. Homity Pie
20. Aloo Gobi
21. Vegetable Antipasti
22. Wild Mushroom and chestnut Pies
23. Tikka Masala Sauce
24. Welsh Onion Cake
25. Quorn Cottage Pie
26. Pumpkin Risotto
27. Vegetable Pad Tai
28. Italian Bean Stew
29. Mashed Potato Casserole
30. Garlic and Carrot Noodles
31. Quick Mac and Cheese
32. Sweet Potato Chilli Nachos

Vegetarian Slimming World Meal Plan

This is a one weeks vegetarian Slimming World meal plan for the whole family. The shopping list comes in at under £25 excluding drinks.

This is all worked out at Asda, but going to a discounter can make the list even cheaper!

You will have some leftovers, so using something like our leftover app all these can be used in other meals or frozen.

These can also be swapped and changed at will with the above.

Monday

Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.

3 egg omelette with your choice of filling (Bacon, Ham, Spinach, Tomatoes, Mushroom, Onion)

Syn free tomato and garlic pasta

Tuesday

Poached eggs with a Syn free Hash Brown

Sweet baked potato, beetroot and a salad

Syn free butternut squash lasagna

Wednesday

Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt

A baked potato with choice of toppings

Vegetable Stew

Thursday

2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs

Slimming World Creamy tomato sauce from Iceland mixed with cooked pasta

Syn free pizza

Friday

Sliced banana topped with fat free natural yogurt

Low Syn Bagels

Vegetable Noodle Stir Fry

Saturday

Syn Free Brunch

Syn Free Minestrone Soup

Syn free vegetarian chickpea curry

Sunday

Omelette with your choice of Syn free toppings.

Low Syn Scrambled Egg Toast with Tomatoes

Baked Cannelloni 

Slimming World Vegetarian Shopping List

This has been done by shopping in Asda. It can be done elsewhere. None of these need to be branded items. All prices correct at time of being published.

500g Frozen mixed summer fruits (raspberries, strawberries and blackberries) £1.75

1kg Frozen mixed peppers £1.30

600g Frozen mushrooms £1

650g Frozen onion £1

1kg Frozen mixed vegetables 82p

300g Spinach £1

2 x 500g Fat free natural yogurt £1,60

500g Fat free Greek style yogurt 80p

300g Cottage Cheese 79p

200g Half fat mozzarella 80p

6 Tomatoes 69p

325g Cherry tomatoes 95p

800g Iceland Hash Brows £1

1kg Sweet potatoes £1

710g Beetroot £1.10

230g Salad 70p

250g Butternut squash lasagna pasta sheets £1.14

250g  Cannelloni Tubes £1.55

6pk Pears £1

1 Honeydew melon £2

4 pack of beans 98p

5pk Bananas 90p

Leek 55p

Total: £24.42

Related Posts: 

• Slimming World Extra Easy Food Diary on a Budget
• The Essential Budget Aldi Slimming World Shopping List
• Vegan Grocery List on a Budget: Easy Vegan Meals for Beginners Under £25 for 4

This takes into account your kitchen staples. A full list of kitchen staples can be found here but normally food like chopped tomatoes, pasata, tomato puree, wholemeal bread mix, noodles, Frylight, eggs, dried mixed herbs, garlic, vegetable stock and pasta all count as staples.

This Is How To Save Your Family More Money