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77 Slimming World Vegetarian Recipes That The Whole Family Will Enjoy

77 Slimming World Vegetarian Recipes That The Whole Family Will Enjoy

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Including a Slimming World vegetarian meal plan

Are you struggling to find budget Slimming World meal plans or Slimming World vegetarian recipes that your whole family will eat?

You don’t need to go hungry to be able to afford to feed your family good food.

Even if you aren’t following a vegetarian diet, but want to reduce your meat intake, then this Slimming World meal plan and 77 Slimming World vegetarian recipes will help you on your way to eating better as a family on a budget.

If you’re struggling for more ideas then have a look at:

71 Budget Vegan Slimming World Recipes for the Whole Family – This is a list of dairy-free recipe ideas that are delicious and perfect for the whole family. It takes into account your kitchen staples.

A full list of kitchen staples can be found here but normally food like chopped tomatoes, passata, tomato puree, wholemeal bread mix, noodles, Frylight, eggs, dried mixed herbs, garlic, vegetable stock, and pasta all count as staples.

Aldi Slimming World Shopping List 2021 – Use this if you are new to Slimming World. This gives you a full list of syn values when you shop at Aldi. Use this to plan your meals and snacks.

Does Slimming World work for vegetarians?

Hotpot baked in the oven

Yes, it works for all foodies. So even if you are vegan or have a food preference you can start to eat healthier.

You can start slow by just introducing one meal a day from our massive list below then up the meals as you are feeling more confident.

The good thing about Slimming World is that it’s more of a way of life and a great way to learn how to cook healthier.

It isn’t a fad and the whole family can enjoy all the meals as they normal meals just home-cooked by you. Meaning you know exactly what’s in each meal.

Free Slimming World Meal Plan

If you find meal planning hard then come join our Facebook group Money Saving Mums and get access to The Resource Vault with access to over 15+ money saving printables. This includes our easy slow cooker meals meal plan, available exclusively to subscribers!

Everything is included from budget planners to meal plans and pre-made shopping lists plus a link to our Money Saving Mums Facebook group!

Join our free Resource Vault here

(By joining giving us your email address you are consenting to us emailing you about our other travel, home and lifestyle ideas. You can unsubscribe at any time by clicking the link at the bottom of every email.)

Healthy Slimming World Vegetarian Recipes

This is how you can you shop as a vegetarian following Slimming World on a budget.

It may seem pretty obvious, but meal planning will not only save you time but a lot of money as well.

Start by writing down every single ingredient you throw away. So for example, if you run out of pasta, then that gets written down.

Something like this magnetic meal planner and shopping list is good, as it sticks to your fridge. You could use a simple notepad. This works well if you like going back to look at past week’s meal plans for inspiration.

Another thing that’s great about meal planning is that less food goes out of date.

It’s best to shop weekly if you can.

This is because if you get bored, then you aren’t stuck with a fridge full of food going off that you won’t use and kids taste change.

Shopping at a discounter is a great idea as while the food isn’t branded, it still contains the same syn value.

If you prefer to shop online then make sure you look at ohMyDosh first, as this could save you £100s off your shopping bill.

Read more about how OhMyDosh works here

Join OhMyDosh for free here and have £1 added to your account.

If you are lacking inspiration or are a beginner cook then have a look at Spicentice.

Laura Light showing the Spicentice packets

If your family like to try something different then have a look at Spicentice. They offer quick meal ideas through spice packs. They are vegan and slimming friendly and serve a family of four.

We tried them for a week and loved them. If you would like to give Spicentice a go then remember to use my code LASAVE20 for 20% off at the checkout*. 

Try our Vegan Shepherd’s Pie For Just 82p Per Portion that we made with Spicentice!

Slimming World Vegetarian Recipes

75 Slimming World Vegetarian Recipes That The Whole Family Will Enjoy

So here are 77 Slimming World vegetarian recipes that will cover all your free meals. They are family-friendly and light on your purse too. Use these vegetarian slimming world recipes to fill up your weekly meal plan.

Remember to pin this or save this link so you can find it quickly later.

Keep reading below for our Slimming World menu that is vegetarian and family-friendly.

Slimming World Vegetarian Breakfast Ideas

These syn free vegetarian meals for perfect for the weekends or quick breakfasts when you are on the run. Kids will love these veggie Slimming World recipes too.

Syn Free Strawberry and Vanilla Waffles

Oatmeal with Banana

Syn Free Melon and Berries

Syn Free Cous Cous Breakfast Cups

Syn Free Oat Pancakes

Syn Free Full Breakfast Brunch

Syn Free Courgette and Butterbean Frittata

Blueberry and Lemon Baked Oats

3 Ingredient Peanut Butter Granola

Easy Syn Free Waffle Omelette

Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat-free natural yogurt.

Poached eggs with a Syn free Hash Brown

Sliced pear, honeydew melon, strawberries and fat free Greek-style yogurt

2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs

Sliced banana topped with Mullerlight yogurt

Omelette with your choice of Syn free toppings

Overnight Oats

Sweet Potato Breakfast Stacks

Breakfast Sandwich

Banana Granola

Breakfast Hash

Slimming World Vegetarian Lunch Ideas

These Slimming World vegetarian lunch recipes are perfect for lunch boxes or prepared at home.

Syn Free Minestrone Soup

Butternut Squash Soup

Syn Free Apple and Beetroot Salad

Low Syn Garlic and Chilli Pasta

Curried Butternut Squash and Brown Rice Soup

Low Syn Bagels

Sweet baked potato, beetroot and a salad

A baked potato with choice of toppings

Creamy tomato sauce from Iceland mixed with cooked pasta

Low Syn Scrambled Egg Toast with Tomatoes

Tex-Mex Omelette Wraps

Roasted Stuffed Peppers

Bubble and Squeak Cakes

Bean and Rice Burritos

Onion and Potato Tortilla

Beetroot Bistro Salad

Baked Vegetable Frittata

Onion and Courgette Quiche

Carrot and Lentil Soup

Greek Pasta Salad

Cheesy Couscous Bites

Watermelon and Feta Salad

Onion Masala Toast

Cauliflower Pizza

Creamy Vegetable Soup

Slimming World Vegetarian Dinner Ideas

These Slimming World veggie recipes are great for when you are either in a rush or looking to make extra for leftovers too.

Try as many of our Slimming World vegetarian recipes for dinner with Spicentice too. This helps to give you a shake-up of mealtimes so everyone is excited.

Low Syn Cheesy Pasta

Penne Arrabbiata

Syn Free Lemongrass and Ginger Rice Noodle Soup

Vegetable Stew

Quorn Chicken Burger Wrap

Syn Free Ricotta and Spinach Stuffed Pasta

Syn Free Spicy Sweet Potato and Lentils

Vegetable Noodle Stir Fry

One Pot Speed Pasta

Syn free tomato and garlic pasta

Syn free butternut squash lasagna

Syn Free Pizza

Low Syn Roast

Syn free vegetarian chickpea curry

Vegetarian Biryani

Syn Free Lentil Cheddar Sweetcorn Bake

Baked Cannelloni

Macaroni Cheese

Vegetable and Lentil Lasagna

Vegetable Filo Tart

Homity Pie

Aloo Gobi

Vegetable Antipasti

Wild Mushroom and chestnut Pies

Tikka Masala Sauce

Welsh Onion Cake

Quorn Cottage Pie

Pumpkin Risotto

Vegetable Pad Tai

Italian Bean Stew

Mashed Potato Casserole

Garlic and Carrot Noodles

Quick Mac and Cheese

Mushroom Lasagne

Sweet Potato Chilli Nachos

Vegetarian Slimming World Meal Plan

This is a one weeks vegetarian Slimming World meal plan for the whole family. The shopping list comes in at under £25 excluding drinks.

This Slimming World meal plan is for vegetarian families who need help to sort their food out. We are not suggesting that you use this every week. Swap and change your meals and find out which one’s your family really enjoy.

This is all worked out at Asda, but going to a discounter can make the list even cheaper!

You will have some leftovers, so using something like our leftover app all these can be used in other meals or frozen.

These can also be swapped and changed at will with the above.


Frozen mixed summer fruits (raspberries, strawberries and blackberries) covered in fat free natural yogurt.

3 egg omelette with your choice of filling (Bacon, Ham, Spinach, Tomatoes, Mushroom, Onion)

Syn free tomato and garlic pasta


Poached eggs with a Syn free Hash Brown

Sweet baked potato, beetroot and a salad

Syn free butternut squash lasagna


Sliced pear, honeydew melon, strawberries and fat free Greek style yogurt

A baked potato with choice of toppings

Vegetable Stew


2 syn free hash browns, 1/2 tin of baked beans and scrambled eggs

Slimming World Creamy tomato sauce from Iceland mixed with cooked pasta

Syn free pizza


Sliced banana topped with fat free natural yogurt

Low Syn Bagels

Vegetable Noodle Stir Fry


Syn Free Brunch

Syn Free Minestrone Soup

Syn free vegetarian chickpea curry


Omelette with your choice of Syn free toppings.

Low Syn Scrambled Egg Toast with Tomatoes

Baked Cannelloni 

Related Posts: 

Slimming World Vegetarian Shopping List

This has been done by shopping in Asda. It can be done elsewhere. None of these need to be branded items. All prices correct at time of being published.

500g Frozen mixed summer fruits (raspberries, strawberries and blackberries) £1.75

1kg Frozen mixed peppers £1.30

600g Frozen mushrooms £1

650g Frozen onion £1

1kg Frozen mixed vegetables 82p

300g Spinach £1

2 x 500g Fat free natural yogurt £1,60

500g Fat free Greek style yogurt 80p

300g Cottage Cheese 79p

200g Half fat mozzarella 80p

6 Tomatoes 69p

325g Cherry tomatoes 95p

800g Iceland Hash Brows £1

1kg Sweet potatoes £1

710g Beetroot £1.10

230g Salad 70p

250g Butternut squash lasagna pasta sheets £1.14

250g  Cannelloni Tubes £1.55

6pk Pears £1

1 Honeydew melon £2

4 pack of beans 98p

5pk Bananas 90p

Leek 55p

Total: £24.42 (Correct at time of publishing)

We really hope that this helps you to meal plan and be successful on your slimming journey.

Laura x

If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family MealsBudget Slimming World Recipes for Families

Love this post? Then why not save it to Pinterest so you can easily find it later. 

Here are 77 Slimming World vegetarian recipes including a meal plan and shopping list printable you can use over and over again by Laura at Savings 4 Savvy Mums

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