Including syn free yogurts, Slimming World breakfast cereals and cheap snacks on the go.

If you’re on the lookout for syn free or low-syn Slimming World meals on a budget then this is the list for you. This can easily be made into a weekly shopping list and cheap family meal plan that your whole family can enjoy.

We love Aldi and shop there all the time, so this list is updated regularly. Pop this in your bookmark now for when you are ready to shop the Slimming World way on a budget.

All these are worked out using the Slimming World website and a few Slimming World books including the Slimming World Food Directory 2017 and the Slimming World Low Syn Snacks 2017 book.

Some foods we’ve used the 20 calorie formula. So….

You can work out the syns of most foods by using the formula 20 calories = 1 syn.

Example: If there is 111 calories in 30g of the pasta then 111 divided by 20 = 5.55, so that’s roughly 6 Syns for 30g.

Please note that NOT all syn free/low-syn titles have been taken from an official Slimming World source. I am in no way associated or represent Slimming World or Aldi. I just like eating food, loosing weight and not spending money.

Syn free/low-syn titles are correct on time on publishing but I can not be responsible for any incorrect values. Please check with an official source before consuming. Thank you.

Slimming World Meal Plan on a Budget

Aldi Slimming World Shopping List

Healthy Extra A Options:

Dairy: 

Aldi Acti Leaf Soya Dairy Free Milk Sweetened
Aldi The Lighter Cheese Emporium Cheese Triangle

Healthy Extra B Options:

Snacks:

Clancys Xl Peanuts
Clancys Peanuts & Cashews

Soup:

Soupreme Chunky Minted Lamb & Vegetable Soup
Chilled Soupreme Country Vegetable Soup With Red Lentils
Soupreme Vegetable Soup

Bread:

Ballymore Crust Wholemeal Thins Low Fat Bread
Gluten Free Has No Wholegrain Rolls
Unsliced Has No Soda Bread

Slimming World Breakfast Cereals – Low-syn

Healthy Extra B Options:

Dried Everyday Essentials Porridge Oats
Harvest Morn Bran Flakes
Harvest Morn, Benefit Lighter Granola with Strawberries & Blueberries
Harvest morn light benefit bars
Harvest Morn Wheat Bisks
Harvest Morn Bran Flakes
Harvest Morn Malt Wheaties Cereal
Harvest Morn Fruit & Fibre Cereal

Syn Free Yogurts from Aldi

Brooklea Fat Free Greek Style Lemon Yogurt
Brooklea Fat Free Greek Style Strawberry Yogurt
Brooklea Fat Free Natural Yogurt
Brooklea Fat FreePapaya & Coconut Yogurt
Brooklea Light Fat Free Mandarin Yogurt
Brooklea Light Fat Free Mango & Passion Fruit Yogurt
Brooklea Light Fat Free Mint & Dark ChocolateYogurt
Brooklea Light Fat Free Skinny Latte Yogurt
Brooklea Light Fat Free Toffee Yogurt 
Brooklea Light Fat Free Vanilla Yogurt
Brooklea Natural 0% Fat Fromage Frais
Duneen Low Fat Fruit Apricot Yogurt
Duneen Low Fat Fruit Blackberry & Blackcurrant Yogurt
Duneen Low Fat Fruit Natural Yogurt
Duneen Low Fat Fruit Peach & Apricot Yogurt
Duneen Low Fat Fruit Peach & Nectarine Yogurt
Duneen Low Fat Fruit Pear Yogurt
Duneen Fat Free Fruit Pineapple Yogurt
Duneen Low Fat Fruit Rasperry Yogurt
Duneen Low Fat Fruit Strawberry Yogurt 
Duneen Low Fat Fruit Vanilla Yogurt
Glenisk Greek Style Fat Free Yoghurts 
Glenisk Organic Fat Free Natural Yogurt
Optifit Active Fat Free Vanilla Yogurts
Optifit Fat Free Cherry Yogurt
Optifit Fat Free Forest Fruits Yogurt

Aldi Syn Free Cupboard Essentials

Aldi Tomato Puree
Quixo Stock Cubes

Aldi Syn Free Canned & Packets

Canned:

Corale No Added Sugar Baked Beans
Corale Premium Baked Beans in Tomato Sauce
Corale Spaghetti in Rich Tomato Sauce
Everyday Essentials Baked Beans in Tomato Sauce
Everyday Essentials Spaghetti Hoops in Tomato Sauce
Ocean Rise Sardines in Tomato Sauce
Ocean Rise Tuna Chunks in Brine
Sweet Harvest Baby Whole Carrots
Sweet Harvest Butter Beans in Water
Sweet Harvest Chopped Tomatoes

Sweet Harvest Chunky Chopped Tomatoes with Herbs
Sweet Harvest Garden Peas
Sweet Harvest Premium Chunky Chopped Tomatoes,
Sweet Harvest Processed Peas
Sweet Harvest Mixed Beans in Water
Sweet Harvest Mushy Peas
Sweet Harvest Oriental Stir Fry Vegetables
Sweet Harvest Red Kidney Beans
Sweet Harvest Small New Potatoes
Sweet Harvest Sweetcorn

Packets:

Ocean Rise Mackerel in Tomato Sauce
Ocean Rise Pink Salmon
Ocean Rise Red Salmon
Ocean Rise Salmon Fillets in Chilli & Lemon Tomato Sauce

Aldi Syn Free Cheese

The Cheese Emporium Low-Fat Cottage Cheese with Onion & Chive
The Cheese Emporium Natural Cottage Cheese
The Lake District Quark

Aldi Syn Free Drinks

No added sugar: 

Vive Cherry Cola
Vive Cola Xtreme Taste
Vive Cream Soda

Vive Fruit Crush Drink
Vive Ginger Beer
Vive Grape Soda

Vive Sparkling Lychee & Strawberry Twist
Vive Sparkling Cherry Morello
Vive Tropical Blast

Sweetened:

Comeragh Sparkling Flavoured Water
Comeragh Still Flavoured Water
Everyday Essentials Diet Lemonade
Vive Diet Cola
Vive Diet Pink Lemonade
Vive Orange & Pomegranate Soda with Sweeteners
Vive Zero Lemon

Aldi Syn Free Frozen Food

Fruit:

Four Seasons 100% Natural Fruit Blueberries
Four Seasons 100% Natural Raspberries
Four Seasons 100% Natural Summer Fruits
Four Seasons Black Forest Fruits

Four Seasons Mango Chunks

Four Seasons Pineapple Chunks
Four Seasons Pitted Cherries

Four Seasons Summer Fruits

Vegetables:

Everyday Essentials Peas
Everyday Essentials Prawns

Four Seasons Farm Fresh Single Steam Vegetable Bags
Four Seasons Garden Peas

Four Seasons Mini Corn Cobs
Four Seasons Petit Pois

Four Seasons Steam Microwave Green Veg Bowl
Four Seasons Steam Microwave Steam Sprouts Veg Bowl

Four Seasons Sweetcorn
Four Seasons Whole Green Beans

Meat Free:

Maes Kitchen Meat Free Chicken Style Pieces
Maes Kitchen Meat Free Mince

Fish: 

Northern Catch Lemon & Dill Salmon Fillets
Northern Catch Salmon Fillets

Specially Selected Lobster Tails,
Specially Selected Whole Sea Bream
The Fishmonger Premium Salmon Portions
The Fishmonger Wild Pink Salmon Fillets

Chicken: 

Oakhurst 100% Chicken Breast Fillets
Oakhurst boneless chicken roasting joint
Oakhurst Cooked Sliced Chicken Breast Pieces
Oakhurst Garlic & Herb Chicken Breasts
Oakhurst Marinated Garlic & Herb Chicken Breast

Aldi Syn Free Chilled Meat

Beef:

Applebys Cooked Beef Slices
Applebys Roast Topside of Beef Slices
Ashfield Farm Full of Beans, Lean Beef & Haricot Bean Mince
Murrays Peppered Beef Chunks
Murrays Scottish Sliced Topside of Beef
Severn Vale Super Lean Minced Beef
Specially Selected Roast Beef Topside
Specially Selected Venison Leg Steak

Chicken:

Applebys BritishJ amaican Jerk Chicken Breast Slices
Applebys British Chicken Lemon & Herb Breast Slices
Applebys Chargrilled Chicken Mini Fillets
Applebys Mediterranean Chicken Breast Slices
Applebys Chicken Chargrill Slices
Applebys Mixed Herb Sliced Cooked Chicken Breast
Applebys Roast Sliced Chicken

Brannans Deli Style Chicken Slices
Brannans Wafer Thin Roast Chicken
Specially Selected Cajun Spiced Chicken Breast

Applebys Sweet & Smoky Chicken Chunks
Applebys Wafer Thin Roast Chicken Slices
Ashfield Farm Cajun Chicken Fillets
Ashfield Farm Chicken Tikka Breast Slices
Brannans Chicken Tikka Breast Slices

Turkey:

Aldi Turkey Breast Steaks
Applebys Roast Sliced Turkey
Specially Selected Roast Peppered Turkey

Ham:

Brannans Cooked Lean Ham,

Fish/Seafood:

Almare Cod Fillets
Almare Hot Smoked Salmon Fillets
Almare Salmon Fillets
Almare Seafood King Prawns
Almare Seafood Sliced Smoked Scottish Salmon
Almare Seafood Sticks
Almare Smoked Coley
Almare Smoked Scottish Salmon

Pork:

Alpenmark Bavarian Pork Loin Slices

Ashfield Farm Pork Loin Steaks

Ham:

Alpenmark Baked Ham Slices
Alpenmark Bavarian Ham Slices

Applebys Breaded Ham Deli Joint
Applebys Breaded Ham Joint
Applebys Breaded Lean Ham
Applebys British Honey Roast Ham
Applebys Wafer Thin Smoked Ham
Ashfield Farm Deli Honey & Mustard Dry Cured Ham
Ashfield Farm Honey & Mustard Dry Cured Ham

Applebys Cooked Lean Ham
Applebys Dry Cure Ham Joint
Applebys Half Spiral Ham
Applebys Honey Roast Ham Joint
Applebys Pastrami Slices
Applebys Roasted Ham Deli Joint
Applebys Smoked Cooked Ham
Brannans Cooked Lean Ham
Brannans Wafer Thin Carved Ham
Brannans Wafer Thin Cooked Ham
Brannans Crumbed Lean Ham

Murrays Honey Roast Ham Chunks
Murrays Scottish Honey Roast Ham
Murrays Scottish Smoked Ham
Nature‘s Isle Irish Ham Fillet
Specially Selected Cranberry & Orange Ham
Specially Selected Wiltshire Ham

Gammon:

Everyday Essentials Gammon Round Steaks
Freshcure Extra Large Smoked Gammon joint

Aldi Syn Free

Pasta:

Aldi Has No Pasta Gluten Free

Everyday Essentials Plain Pasta

Make in Minutes Pasta & Sauce, Tomato, Onion & Herb

Rice:

Everyday Essentials Golden Vegetable Savoury Rice
Everyday Essentials Long Grain Rice

Make in Minutes Cupshotz Noodle Snack

Aldi Low Syn Canned Food

Be Light Coronation Tuna
Bilash Chickpea Dahl
Bilash Vegetable Curry, Chickpea Dahl in a Spicy Tomato & Onion Sauce
Delicious Desserts Evaporated Milk
Hunters Bockwurst Sausages
Hunters Stewed Steak
Ocean Rise Tuna Flakes with Sundried Tomato & Basil Dressing
Sweet Valley Fruit Cocktail in Light Syrup
Sweet Valley Pear Halves in Natural Juice
Sweet Valley Pineapple Slices in Pineapple Juice

Aldi Low Syn Cheese

The Cheese Emporium Cottage Cheese with Pineapple
The Cheese Emporium Lighter Cheese Triangles
The Cheese Emporium Lighter Mature Cheese Block
The Cheese Emporium Lighter Soft Cheese 
The Cheese Emporium Lighter Garlic & Herbs Soft Cheese

Aldi Low Syn Frozen Food

Todays Special Sliced Beef in Gravy

Related Posts: 

• Slimming World Family Feasts: A 7 Day Budget Menu Even the Kids Will Love
• 5 Ingredient Budget Meals That Will Get You Through a Working Week
• One Month of Cheap Aldi Slow Cooked Dinners Plus a Free Month Meal Plan

Aldi Low Syn Meat

Turkey:

Aldi Turkey 7% Mince

Beef:

Slow cooked beef brisket in red wine gravy
Specially Selected Beef Burgers
Specially Selected Cheese & Onion Beef Quarter Pounders

Fish/Seafood:

Be Light Coronation Tuna
Just Tasty Fish Sushi Selection
Just Tasty Large Sushi Selection
Just Tasty Vegetable Sushi Selection
Northern Catch Thai Salmon Fishcakes With Chilli Sauce
Northern Catch Salmon Fillets With Garlic & Herb Butter

Lamb:

Applebys slow cook minted lamb shoulder

Pork:

Specially Selected Jumbo Pork Sausages with Garlic & Herb
Specially Selected Sweet Barbecue Pulled Pork

Aldi Low Syn Pasta/Rice

Aldi Make in minutes cheese and broccoli pasta sauce
Aldi Make in minutess savoury rice chicken
Aldi Make in minutes cheese n brocolli pasta sauce
Aldi Make in Minutes pasta & sauce chicken & mushroom
Asia Specialities Pilau Rice

Aldi Low Syn Ready Meals

Simply Bistro Sweet and Sour Chicken with Basmati rice
Specially Selected Lamb Rogan Josh
Specially Selected Orzo Pasta & Slow Roasted Tomatoes
Specially Selected Sweet & Zingy Butternut Squash & Giant Cous Cous Salad

Aldi Low Syn Sauces

Bramwells Light Mayonnaise 
Bramwells Lighter Than Light Mayonnaise 

Aldi Low Syn Frozen Food

Savoury:

Applebys Slow Cooked BBQ Pork Fillet
Oakhurst Chicken Tikka Kebabs
Oakhurst Red Thai mini chicken fillets
Oakhurst frozen chicken breast fillets
Oakhurst beef burgers 16 pack
Oakhurst gammon joint ham & muscavado
Oakhurst chicken breast joint with with Sage & Onion stuffing
Oakhurst pork shanks in peppercorn sauce
Oakhurst sweet & sour pork shanks 
Specially Selected Oriental Duck Spring Rolls,
Specially Selected Oriental Hoisin Duck Balls

Sweet:

Giannis Ice Blitz Ice Cream Lollies
Giannis Ice Cream Cornets
Giannis Ice Coolers Orange Push Up Lollies
Giannis Milk Lollies
Giannis Mini Ice Cream Cones
Giannis Oval Strawberries & Cream Ice Cream
Giannis Oval Vanilla Ice Cream,
Giannis Plain Ice Cream Cones
Irish Cream Ice Cream Chocolates
Killeigh Farm Luxury Chocolate Irish Ice Cream
Killeigh Farm Luxury Cookies & Cream Irish Ice Cream
Killeigh Farm Luxury Mint Caramel Irish Ice Cream
Mint Ice Cream Chocolates
Perfect Puds Chocolate Lites,
Specially Selected Macaroons
The Foodie Market Free From Coconut Cream Iced Dessert
White Chocolate & Strawberry Ice Cream Chocolates

Low Syn Snacks on the Go

Alcafe Original Hot Chocolate Light
Belmont Biscuit Co Cookies N Cream
Delicious Desserts Raspberry Sugar Free Jelly Crystals
Dominion Cola Sugar Free Sweets
Funsize Dreamy Bar
Giannis Milk Lollies
Harvest Morn Chocolate Benefit Biscuit Delights
Harvest Morn Chocolate & Fudge Benefit Cereal Bars
Harvest Morn Milk Chocolate Chewy Cereal Bar
Harvest Morn White Chocolate Chewy Cereal Bar
Harvest Morn Raisin & Milk Chocolate Bar 
Harvest Morn Chocolate Coated Rice Cake Bars
Ice Cream Cornets
Memento White Chocolate & Cranberry Cookies 
Specially Selected Gluten & Wheat Free All Butter Quadruple Chocolate Cookies
Specially Selected Chocolate Chunk Scottish Shortbread Rounds
Specially Selected Luxury All Butter Fudge & Chocolate Cookies With Caramel
Sweet freedom choc shot hot chocolate syrup
The pantry luxury meringue nests

Aldi Spreads

Grandessa Clear Honey
Grandessa Dessert Sauces, Chocolate
Grandessa Dessert Sauces, Dulce De Leche
Grandessa Dessert Sauces, Raspberry
Grandessa Duo Chocolate Spread
Grandessa Golden Syrup
Grandessa Hazelnut Chocolate Spread
Grandessa Irish Rhubarb & Vanilla Conserves
Grandessa Irish Strawberr yConserves
Grandessa Irish Summer Fruits Conserves
Grandessa Irish Dark Orange Marmalade
Grandessa Irish Seville Orange Marmalade
Grandessa Irish Three Fruits Marmalade
Grandessa Lemon Curd
Grandessa Peanut Crunchy Butter
Grandessa Peanut Smooth Butter
Grandessa Raspberry Conserve
Grandessa Raspberry Jam
Grandessa Squeezy Honey

Your Free Aldi Slimming World Shopping List

Feel free to let me know of any other items you like in the comments or any meal ideas. I’d love to know if this was helpful.

Laura x

If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family Meals & Budget Slimming World Recipes for Families. 

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