This is how to make the best Chicken Tikka Masala recipe
If you are looking for an easy chicken tikka masala recipe then this post is for you. It’s great for beginners who want to cook a fakeaway for a Friday night or even on a weekday.
This chicken masala recipe comes in at under £1 a head for four people and can be bulked up if needed with rice or any kind of vegetables.If you are looking for more £1 meal ideas then have a look at:
The Ultimate £1 Per Head Budget Meal Planning List – This is our full list of £1 a head family meals. Everything is included from breakfast right through to dessert.
One Month of Family Meal Ideas on a Budget – This gives you cheap meal ideas to help you fill up your meal plan.
Feeding a Family on a Budget: This Weekly Shop is Just £18 – This is a £18 a week meal plan for when you are struggling money-wise. All the meals are budget-friendly and taste great.
Just like this recipe, we have so many meal ideas that are cheap and easy to cook. Our 101 Aldi Recipes That Will Give You Dinner Ideas For Tonight will also help you fill up your weekly meal plan.
If you are unsure how to meal plan then make sure you have a look at our free Resource Vault for templates and shopping list ideas.
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How to make the Chicken Tikka Masala sauce
All of this curry is made from scratch including the sauce. It’s a great beginner recipe if you’re unsure how to cook everything from scratch.
The spices are made up of Paprika, Cumin, Coriander, Chilli, Cinnamon, Black Pepper, Cloves and Cardamom.
The sauce which is for the marinated chicken is made up of onions, garlic and ginger.
If you do like your food a bit spicy then why not try the mix from Spicentice.
They send out packets of spices with easy to follow instructions so you can make a meal from scratch.
They are great to use if you are new to cooking from scratch or if you are looking to get your family eating new budget-friendly meals and have no clue where to start.
We tried them at the start of this year and loved them. We got stuck in a food rut and they helped by giving us ideas while keeping our food budget really low.
We made the below meals using Spicentice. Try them for yourself here:
This chicken tikka recipe is great if you are on Slimming World too. The chicken can be grilled first or fried using low-cal spray.
If you are looking for more Slimming World recipes then have a look at our posts here:
What goes with chicken tikka masala?
You can have loads of side dishes with chicken tikka masala that include:
Homemade naan bread
Chicken Tikka Masala Shopping List
This comes in at under £1 a head for four people. It can be a little spicy so you can tone it down with some extra tomato puree.
This is an easy recipe for the whole family to cook together. It’s delicious and only takes about ten minutes to prep and about thirty to forty minutes to cook.
4 chicken breasts £1.40
2 onion 16p
2 garlic cloves 6p
1 small piece of ginger 15p
200ml tinned tomatoes 28p
100ml single cream 60p
1 tsp lemon juice 5p
4 tbsp low cal spray 20p
1 tsp salt 3p
180g Rice 24p
Total: £3.17 (Correct at time of publishing)
Chicken Tikka Masala Instructions
Start by peeling and chopping the onion, garlic and ginger. You can whizz them in a blender if you’d prefer.
Chop the chicken into bite-size pieces. You can use fresh or frozen chicken but make sure that it’s been defrosted first.
Add all the ingredients together and leave for about 30 minutes.
Put the chicken on a baking tray grill for about 5 minutes in till the edges are a bit charred.
Fry the onion and add the rest of the ginger and garlic.
Add the tomatoes with any spices you may want.
- The Ultimate £1 Per Head Budget Meal Planning List
- 31 Cheap Family Meals That Are Under £1 a Head
- Feeding a Family on a Budget: This Weekly Shop is Just £18
Add the chicken breasts and shimmer with the lid on for about ten minutes.
Stir in 100ml of the fresh cream and 50ml of warm water to make the sauce thick.
Season the curry as go and serve!
If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family Meals & Budget Slimming World Recipes for Families.
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- 4 chicken breasts
- 2 onion
- 2 garlic cloves
- 1 small piece of ginger
- 200ml tinned tomatoes
- 100ml single cream
- 1 tsp lemon juice
- 4 tbsp low cal spray
- 1 tsp salt
- 180g Rice
- Start by peeling and chopping the onion, garlic and ginger.
You can whizz them in a blender if you'd prefer.
- Chop the chicken into bite-size pieces. You can use fresh or
frozen chicken but make sure that it's been defrosted first.
- Add all the ingredients together and leave for about 30
- Put the chicken on a baking tray grill for about 5 minutes
in till the edges are a bit charred.
- Fry the onion and add the rest of the ginger and garlic.
- Add the tomatoes with any spices you may want.
- Add the chicken breasts and shimmer with the lid on for
about ten minutes.
- Stir in 100ml of the fresh cream and 50ml of
warm water to make the sauce thick.
- Season the curry as go and serve!
Amount Per Serving Calories 374Total Fat 14gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 5gCholesterol 131mgSodium 738mgCarbohydrates 21gFiber 2gSugar 4gProtein 40g
Please check that this information is correct before you consume.