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Sweet Potato Carrot Soup Recipe

Sweet Potato Carrot Soup Recipe

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This comes in at under £1 a head for four people

At just 44p, this lovely homemade sweet potato and carrot soup is perfect for those “I can’t be bothered” lunches.  It’s such an easy and tasty soup to make, that I purposely cook more to put in the fridge for the rest of the week.

You can easily add frozen vegetables to it as well. We add frozen butternut squash sometimes which makes it extra good for you!

If you are looking for other £1 a head family meals then please have a look at:

The Ultimate £1 Per Head Budget Meal Planning List – This is the biggest list of £1 a head family meals that you can use to help you keep your shopping bill down. Grab one of our meal plan templates and start picking meals that you’ll family will love.

£18 a Week Food Budget Shopping List UK – This gives you a meal plan and shopping list that only adds up to £18. It’s not for every week but can help you save some money.

7 Budget Toddler Lunch Ideas That Cost Under £1 – If you have a toddler in the house then this is for you. This walks you through some toddler-friendly meal ideas that come in at under £1 a head.

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What to have with this soup recipe

This delicious soup recipe goes perfectly with homemade bread! Many people struggle to make homemade bread but this simple recipe below is really easy for beginners. Homemade bread is so easy to make. You don’t need a bread-making machine. You can make most breads by hand. Soda bread is also an easy way to make bread.

500g/ strong white bread flour
40g soft butter
7g sachet fast-action dried yeast
1 tsp salt
300ml warm water

Start by putting the flour and butter together. Add the dried yeast then stir. Add the salt and mix again.

Add half the water and need with your fingers. Keep adding the water slowly and needing in till you can easily pick the dough up. Keep needing in till it forms a dough that is soft.

Fold all the ages together to the middle of the dough and keep doing this in till the dough feels light. You may need to do this for about five to ten minutes as the dough does take a while to get stretchy. This shows that the gluten has correctly gone through the bread.

Cover the dough with a tea towel in a bowl and leave in till it has covered in size.

Knead again for about five minutes then place it into a bread-shaped container. Leave to rise again in till it has doubled in size.

Pre-heat your oven at 220 degrees. When warm, add your bread to the bottom of the oven and cook for 30 minutes in till the loaf is golden brown.

Beginner meal ideas

If you are looking for more easy and beginner recipes that are cheap to cook then have a look at Spicentice. They offer a spice delivery service that has everything you need on it from how to prep your meat, ingredients and a shopping list to make the meal.

It’s a great resource for any parent who wants to learn how to cook healthy meals from scratch. You can get 20% off at the checkout by using our link here and quoting LASAVE20.*

We’ve made loads of meals with Spicentice like:

The Best Firecracker Chicken For Just 99p a Head

The Best Katsu Curry Recipe For Under £1 a Head

The Best Southern Fried Chicken Recipe For Under £1 a Head

Really Easy Homemade Beef Burgers For Under £1 a Head

Easy Chicken Fajita Recipe: A Family Meal for 94p a Person

Carrot and sweet potato soup recipe

Sweet potatoes are a great way to get added fiber into the kids. We also chop them up and use them for wedges as well. They are so cheap to buy and having a packet in the house makes for a quick and healthy dinner when needed. 

I also add chilli flakes to my sweet potato carrot soup for added taste.

This recipe uses a blender to give the soup it’s creamy texture. We use the Braun MultiQuick 1 MQ100 Hand Blender* which is easy to use and is dishwasher friendly.

This soup really freezes well which you can then defrost in a microwave at a later date. It can be slightly thick, so if you prefer a smooth consistency, then adding slightly more stock helps.

If you don’t like Creme Fraiche, then double cream adds just as much richness.

This takes about 15 minutes to prepare and about 35 minutes to cook.

Remember that you can print this recipe out below.

Carrot and sweet potato soup ingredients

500g chopped and cubed sweet potatoes
300g chopped and cubed carrots
3 tbsp olive oil
2 onions
2 garlic cloves
1L vegetable stock
100ml crème fraiche or 100ml coconut milk
1 pinch chilli flakes

Heat oven to 200C fan or gas 7 and chop the sweet potatoes and carrots into little chucks.

Drizzle oil over both and season to taste. Roast for 25-30 minutes or until soft.

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Meanwhile, fry the onion over medium heat for about 10 minutes until soft. Add the garlic then after a minute add the stock. Let it simmer for 5-10 minutes.

When the roasted vegetables are soft, transfer them to the saucepan and use a hand blender to process until smooth.

Stir in the crème fraîche, seasoning, and reheat until hot.

Laura x

If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family MealsBudget Slimming World Recipes for Families

Love this post? Then why not save it to Pinterest so you can easily find it later. 

This sweet potato and carrot soup recipe is budget friendly. It costs just 44p to make and you can freeze this for another day too by Laura at Savings 4 Savvy Mums

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Cheap & Easy Sweet Potato & Carrot Soup

44p Homemade soup, Sweet Potato and Carrot Healthy

This cheap sweet potato and carrot soup recipe is perfect with homemade bread. It freezes well and you can make it as think or thin as you like. We love adding chilli flakes to ours for a small kick.

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients

  • 500g chopped and cubed sweet potatoes
  • 300g chopped and cubed carrots
  • 3 tbsp olive oil
  • 2 onions
  • 2 garlic cloves
  • 1L vegetable stock
  • 100ml crème fraiche
  • 1 pinch chilli flakes

Instructions

    1. Heat oven to 200C fan or gas 7 and chop the sweet potatoes and carrots into little chucks.
    2. Drizzle oil over both and season to taste. Roast for 25-30 minutes or until soft.
    3. Meanwhile, fry the onion for about 10 minutes until soft. Add the garlic then after a minute add the stock. Let it simmer for 5-10 minutes.
    4. When the roasted vegetables are soft, transfer them to the saucepan and use a hand blender to process until smooth.
    5. Stir in the crème fraîche, seasoning and reheat until hot.

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Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 363Total Fat 21gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 12gCholesterol 31mgSodium 834mgCarbohydrates 40gFiber 7gSugar 15gProtein 5g

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