Quick Slimming World meal ideas
Finding delicious and easy Slimming World recipes for the whole family can feel time-consuming. We all know that cooking one meal saves us money but what if you can’t find a meal that the whole family likes?
This post brings you 82 easy Slimming World recipes that are either syn free or low syn. This includes slow cooker ideas and even fakeaway meals like a great chicken curry.
Just because you are following Slimming World doesn’t mean that you can’t eat all the food you or your family love. You can! You can still eat egg fried rice, potato salad, and chicken korma all in moderation.
You can find more of our Slimming World posts here:
Aldi Slimming World Shopping List – If you are brand new to Slimming World or Aldi then this is the post for you. This is an updated post for 2024 with all the food you need to be successful.
The Best Budget Slimming World Fakeaway Recipes – Sometimes we all need a takeaway but these taste as good when cooked at home.
Cheap and Easy Slimming World 7 Day Plan – If you are struggling to come up with a Slimming World meal plan then this gives you some ideas.
The Best Aldi Slimming World Meal Plan and Shopping List – These are the best meal plans that we use that help to fill up our week.
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Slimming World meals
Using our Aldi syns list here, you can make meals for your whole family that are healthy and slimming friendly.
Start by looking through your cupboards and seeing what you have. If you have access to the Slimming World app or any official resources then use them to work out what each item’s syn value is. They make it very easy to work it out.
Make sure you meal plan though as it can get very overhwelming quickly with what you can and can not eat for your syn value. We plan every meal and snack so we know exactly what we have eaten.
You can easily get your healthy extras in by sprinkling cheese on your lunch or evening meal. Having a glass of milk or cereal.
You don’t have to buy the Slimming World food either, you can cook your own meals which means the rest of the family can enjoy them as well.
Recipes for Slimming World
If you are a beginner cook, looking for more Slimming World ideas or even family meals in general then have a look at Spicentice.
They send out packets of spices with easy to follow instructions so you can make a meal from scratch.
They are great to use if you are new to cooking from scratch or if you are looking to get your family eating new budget-friendly meals and have no clue where to start.
We tried them at the start of this year and loved them. We got stuck in a food rut and they helped by giving us ideas while keeping our food budget really low.
Most of their spices are Slimming World friendly and can be made for all kinds of diets.
Slimming World family meals on a budget
Here are the best slimming world meal ideas that the whole family can enjoy. A lot of these are budget-friendly but all of them are easy to make. Please don’t get put off. As long as you meal plan you really can eat well for very little cost.
All of these Slimming World recipe ideas are perfect for the whole family to eat so you don’t have to cook more than one meal.
While it is true you may have to work out the syns for each meal, our list below gives you complete control over what you cook and what you eat. This is just a list to get you started so you can swap and chnage around meals depending on what you would like to eat.
Remember to use your freezer too. Making an extra portion will mean that you have some for the next day too.
Have a look at Just Average Jen for some Slimming World dessert ideas here.
Slimming World recipes breakfast
27 Slimming World Breakfast Ideas for the Whole Family – Breakfast is the most important time of the day. These are great Slimming World meals for the family to enjoy as well.
1. Breakfast smoothie
This is a quick breakfast that is great for the whole family. You can whizz it up and add whatever fruit you like.
1 banana 13p
40g porridge oats 10p
80g frozen soft fruit 75p
150ml milk 30p
1 tsp honey 5p
1 tsp vanilla extract 5p
Total: £1.38 that’s 34p for 4 people.
2. Omelette in a bun
The kids love this omelette recipe. It goes into lunch boxes quickly and is healthy too.
1 tbsp olive oil 5p
1 medium potato 25p
1 spring onion 37p
4 eggs 32p
9 small cherry tomatoes 20p
10g grated cheddar 25p
4 Asda Essential rolls 35p
Total: £1.79 that’s 44p each.
3. Mexican egg roll
This is a quick and easy lunch idea that the kids will love. You can even make these the night before and wrap them in foil and keep in the fridge.
1 large egg 8p
1tbp sunflower oil 5p
2 tbsp tomato salsa 10p
Total: 23p that’s just 5p a person.
4. Egg muffins
These egg muffins are really easy to make and are great for lunch boxes. They are super cheap and you can add anything to them. All you do is mix the ingredients up and then oven cook them for 20 minutes on 180 degrees.
3 eggs 24p
40g red Leicester cheese 75p
Total: 99p that’s 24 a person.
5. Breakfast egg wraps
These are great for four people and make a great breakfast on the go. You can add anything to these but our favourite is below:
500g pack closed cup mushrooms £1.50
4 tsp sunflower oil 5p
320g cherry tomatoes 90p
2tbsp parsley 5p
40g porridge oats 10p
10 eggs 80p
4 tsp English mustard powder 7p
Total: £3.92 that’s 98p a person for 4 people.
6. Omelette
You can add loads to this basic omelette recipe. You can add cheese, herbs, and mushrooms.
3 eggs 24p
1 tsp sunflower oil 5p
1 tsp butter 5p
Total: 34p that’s 8p per person.
7. Cooked breakfast
We love a classic cooked breakfast. This is really easy to make and is cheap on the wallet too.
4 hash browns 60p
400g tin of baked beans 30p
4 scrambled eggs 32p
Total: £1.22 that’s 30p per person for four people.
8. Waffles
These are great for a waffle maker and make a great weekend treat. We have them with frozen fruit or with chocolate spread.
4 large eggs 32p
300g plain flour 30p
½ tsp bicarbonate of soda 5p
2 tbsp golden caster sugar 5p
50g butter 25p
600ml semi-skimmed milk £1.20
Total: £2.17 that’s 54p a person.
9. Eggy bread
This is a quick and easy breakfast for the whole family. We griddle pan ours on high heat once the egg is mixture is on the bread.
8 slices of bread 14p
6 eggs 32p
Total: 46p that’s 11p per person.
10. Overnight Oats
This is a yummy breakfast for the whole family. You make it the night before and add it to the fridge before you go to bed.
¼ tsp ground cinnamon 5p
50g rolled porridge oats 8p
2 tbsp natural yogurt 10p
50g mixed berries 25p
Drizzle of honey 5p
Total: 53p that’s 13p per person.
11. Baked oats
This may look like a cake but its a yummy and heathly breakfast recipe that you can make at the start of the week and store for the whole week ahead.
Preheat the oven at 180 degrees fan. Put the porridge oats, yogurt, sugar and frozen fruits in a bowl. Mix it all together. In a seperate bowl, beat the eggs then add them to the other ingredients. Mix together in a bowl. Pour the mixture into a baking tray and cook for around 30 minutes. Like a cake, you will need to check if the middle is cooked. We use a toothpick. If it comes back clean then it is fully cooked inside.
100g porridge oats 7p,
200g fat free yogurt 40p,
1 tbsp sugar 5p,
100g defrosted frozen fruit 46p,
3 eggs 16p.
Total: £1.14 that’s 28p for four people.
12. Breakfast quesadillas
This is a quick breakfast meal that you can take on the run if you are running late. You can add anything to these wraps including peppers, tomatoes, chicken or ham. Go crazy and use whatever you have leftover in the fridge.
8 wraps 85p,
100g cheese 50p,
100g ham 25p.
Total: £1.60 that’s 40p for 4 people.
13. Breakfast Potatoes
This does take about 40 minutes to cook but is a really filling breakfast for the whole family. You can use your air fryer to cook your potatoes or the oven.
Start by setting the oven or air fryer to 185 degrees. Cut the potatoes into quarters, this helps them cook quicker.
Add the potatoes to a bowl with the Paprika, Salt, Oregano and pepper. With a spoon, stir all the ingredients together so the potatoes are covered.
Then, cut the mushrooms into quarters, all the frozen peppers, frozen onions and a handful of spinach. Spray it all in the pan with some low fat cooking spray.
If you are using stock, then add it now to the deep pan. If you are using your air fryer, you probably don’t need the stock. You can eat this with eggs or with your cooked breakfast.
14. Hashbrown Frittata
We love this Hashbrown Frittata as it’s really easy to make a you can chuck in whatever you have left in the fridge or freezer.
We tend to use frozen vegetables but you can use fresh as well.
6 eggs
250g white potato
100g frozen onion
100g frozen peppers
50g spinach
Start by whisking the eggs in a bowl. Then add the rest of the ingredients and stir well. In a deep frying pan, spray the bottom with some low cal spray then add. Fry for a few minutes until the eggs are all cooked through.
15. Baked eggs
This is a really easy breakfast recipe that is very filling. You can add pretty much anything to this to make it yummy. It does take about 25 minutes to cook but is worth it.
This recipe makes two.
100g frozen onion
6 tomatoes
1 tsp tomato paste
1 clove of garlic
50g spinach
100g vegetable stock
2 eggs
Start by pre-heating your oven to 180 degrees. Add the garlic, tomatoes and onions to a pan and fry lightly. Add the tomato paste and boil until it looks like a sauce. Stir in the spinach for a minute or two. Using two small deep dishes, add the sauce then crack an egg in the middle. Add to the oven and cook for around 15 minutes if you are looking for a soft runny yolk.
16. Pan Oat Pancakes
This is a really easy no flipping pancake recipe that you can make and chuck in the oven while you get ready. You can add any fruit to this at all. Our kids favourites are bananas and frozen mixed berries.
100g rolled porridge oats
2 tsp baking powder
150g plain fat free yogurt
2 eggs
5g cinnamon
1 tsp of vanilla extract
200g frozen berries
100g banana
Start by pre-heating your oven to 180 degrees. Blend the porridge oats till they are small, as this gives you soft no lump pancakes. Add the baking powder, salt and cinnamon to the mix. Then add the egg, vanilla and yoghurt and put this with the oat mixture. Leave it all to sit together for about 15 minutes as this lets the oats suck it all in. In a small baking tray, add some baking paper, and put the mixture in. Add your fruit at this point by sprinkling it on the top. Add to the oven and cook for 20-25 minutes until lightly golden brown on the top. Let it sit for a few minutes before you cut as it’s very hot.
17. Eggless Pancakes
This eggless recipe makes 10 pancakes which can be frozen then grilled back to warm. They take about 5 minutes to make and about 2 minutes to cook.
Read how we make The Best Eggless Pancakes Recipe Ever here.
150g self-raising flour 10p
1 tablespoon baking powder 2p
1/2 teaspoon salt 2p
2 spoonfuls of maple syrup, or granulated sugar 10p
2 tablespoons coconut oil, melted 15p
250ml soya milk 17p
Total: 56p that’s 14p per person.
18. Strawberry Oatmeal Waffles
This strawberry waffle recipe is really easy to make and you can use frozen strawberries if you prefer.
250g wheat flour £1.10
1 tablespoon baking powder 5p
1 teaspoon salt 2p
1 teaspoon ground allspice 5p
250g oats 20p
100g unsweetened applesauce 45p
100g unsweetened non-dairy milk 30p
3 tablespoons pure maple syrup 5p
2 tablespoons canola oil 7p
1 teaspoon pure vanilla extract 5p
150g frozen strawberries 71p
Total: £3.05 that’s 76p for 4 people.
Start by sifting the flour, baking powder, salt and allspice into a mixing bowl. Bltiz the oats so they are small then add to the micing bowl. Make a small well in the center of teh flour mix and add the applesauce, milk, maple syrup, oil and vanilla. Stir with a wooden spoon until combined. Let the batter rest for 5 minutes or so in the fridge, it will thicken a bit don’t worry. If it does look thin, add a little more flour and mix again, then wait. Keep doing this until you are happy. Add in the frozen strawberries. These van be defrosted or cut up smaller frozen. We cook our waffles in a waffle maker. Spray the inside first, then add about a tablespoon of batter. The first one, like a pancake might be a bit rubbish but don’t worry, the rest do get better.
19. Vegan banana bread
This is a great way to use up your brown bananas!
3 large ripe bananas 60p
75ml vegetable oil 85p
100g brown sugar 29p
225g plain flour 20p
3 heaped tsp baking powder 5p
3 tsp cinnamon or mixed spice 5p.
Total: £2.04 that’s 51p for four people.
Slimming World recipes lunch
71 Slimming World Packed Lunch Ideas – We find lunch times really hard so this is a post with loads of lunch time meals that you can take with you on the go.
20. Eggy cheese crumpets
These eggy cheese crumpets can be grilled once submerged in the egg mixture. They make a great treat breakfast for the whole family.
3 eggs 24p
50ml milk 10p
6 crumpets 25p
250g cherry tomatoes £1
Drizzle of vegetable oil 5p
40g cheddar 35p
Total: £1.99 that’s 49p per person.
21. Smoky beans on toast
This is such a easy recipe that is great for the whole family. We like ours spicy but you can easily tone down the spices and mustard if you prefer.
150g rashers streaky bacon 95p
100g frozen onion 16p
400g can baked beans 29p
1 teaspoon brown sugar 6p
1 teaspoon English mustard 5p
1 teaspoon smoked paprika 5p
1 teaspoon ground cumin 5p
10g chopped chillis 5p
250g ciabatta bread £1
Total: £2.66 that’s 66p per person.
22. Mushroom risotto
This cheap vegan mushroom risotto does take 25 minutes to cook but it’s worth the wait.
1 vegetable stock cube 5p
2 tbsp olive oil 5p
100g onion 10p
10g garlic cloves 5p
250g pack chestnut mushrooms £1
300g risotto rice 87p
25g vegan butter 15p
5g dried parsley 5p
Total: £2.32 that’s 58p per person.
23. Sweet Potato Carrot Soup
This sweet potato carrot soup recipe is really easy to make and is great for weekend lunches. Everything you need should be in your cupboard or freezer.
Read how we make our Sweet Potato Carrot Soup Recipe here.
The roasted sweet potatoes taste really nice in this soup.
500g chopped and cubed sweet potatoes 55p
400g tin carrots 49p
3 tbsp olive oil 5p
100g frozen onion 16p
2 garlic cloves 5p
1L vegetable stock 5p
100ml tin coconut milk 82p
10g pinch chilli flakes 10p
Total: £2.27 that’s 56p a person.
24. Penne with Arrabbiata
Now, this arrabbiata is my go to recipe if I fancy a bit of spice. I tame it down a bit for the kids, so might add some chili flakes in at the end for myself and my husband. It takes 20 minutes to boil down but is so worth it.
Wholemeal penne (500g) 55p
Onion 22p
Chillies (60g) 55p
Smartprice Passata (500g) 35p
Asda Vegetable stock (12x10g) 50p
Total: £2.17 that’s 54p for four people.
25. Slow Cooker Chicken Soup
This is a really easy soup recipe that you can throw into your slow cooker in the morning and have ready by the time you get home.
100g onion 25p,
2 celery sticks 10p
2 carrots 10p
2 leeks 15p
300g chicken breasts £1.25
2l chicken stock 8p
1 tbsp lemon 5p
Total: £1.93 that’s 48p per person.
26. Pizza roll-ups
These pizza roll ups are great for lunchboxes and great for fussy eaters.
375g Ready-made pastry. £1.75,
100g puree 80p,
100g cheese 95p.
Total: £3.50 that’s 87p for 4 people.
Start by getting the pastry out of the fridge so it can come up to room remp. When ready, spread the puree over the pastry and add the grated cheese. Cut the pastry into lines then shape into circles. Cook for 20 minutes on 180 degrees fan.
27. Carrot & Lentil Soup
This is great slow cooker soup recipe that can be made in the morning and ready for when you get home.
2 tsp cumin seeds 5p
1 pinch chilli flakes 5p
2 tbsp olive oil 8p
600g carrots 55p
140g split red lentils 28p
1l hot vegetable stock 5p
125ml milk 85p
Total: £1.91 that’s 47p for four people.
28. Butternut squash risotto
This makes a great lunch box snack. It goes take 20 minutes to make but it’s worth the time.
1kg butternut squash £1
3 tbsp olive oil 5p
5g dried sage 5p
1½l vegetable stock 5p
50g vegan butter 16p
50g frozen onion 10p
300g risotto rice 50p
50g vegan cheese 62p
Total: £2.53 that’s 63p for 4 people.
29. Tomato Bruschetta
This is a perfect lunchtime delicious vegan recipe that is easy to make and great for the whole family. Mix up the vegetables and leave for an hour to marinate. Then lightly toast the bread and spread.
50g red onion 21p
500g tomatoes £1
10g garlic cloves 15p
5g dried basil 5p
30ml balsamic vinegar 20p
60-80ml extra virgin olive oil 34p
400g loaf crusty bread 80p
Total: £2.75 that’s 68p for 4 people.
30. Parship soup
We love this easy parship soup as it can be eaten chunky or smooth. It is really easy to make and tastes great the next day as well. This makes enough for four people but you can double it to make extras for leftovers.
2 tbsp butter 5p,
50g frozen onion 4p,
1 crush garlic clove 5p,
500g parsnips 60p,
500ml vegetable stock 5p,
225ml milk 25p.
Total: £1.04 that’s 26p for four people.
31. Pesto Pasta
All these vegetables can be grilled can be quickly grilled and mixed in with the green pesto and spaghetti. This makes a great and easy family dinner when you are in a rush.
Cook the pasta or spaghetti as per the instrustions. In a seperate pan, lightly fry the squash, tomatoes and spring onions until just brown. Add the vegetables to the drained pasta and then add the green pesto paste.
210g spaghetti
100g frozen squash
165g tomatoes
100g spring onions
75g green pesto.
32. Chicken noodle soup
On a cold winter day, there is nothing better than a warming soup. You can make extra for leftovers. This is made for four but double it for 8 portions.
2 tbsp butter 5p,
50g frozen onion 4p,
400g tin carrots 28p,
1 crush garlic clove 5p,
2 chicken breasts £1.28,
500ml chicken stock 5p,
100g noodles 30p.
Total: £2.05 that’s 51p for four people.
33. Italian Meatball Marinara
This is a gorgeous meatball recipe that the whole family will love. It’s a healthy meal that uses a basic tomato sauce recipe that can be used for loads of meals.
Make this amazing meatball marinara here.
500g minced meat £1.99
2 onion 16p
3 glove garlic 7p
1 egg 10p
1 tsp salt 2p
2 tsp low cal spray 10p
1 tin passata 32p
1 tbsp balsamic vinegar 3p
Half tablespoon sugar 5p
Half tablespoon salt 3p
210g Spaghetti 8p
Total: £2.95 that’s 73p for four people.
34. Pasta with Cherry Tomatoes
This is one of those “chuck in whatever you have” recipes. It’s mega easy and even grilling the tomatoes only takes minutes.
Wholemeal penne (500g) 55p,
Cherry tomatoes (250g) 53p,
Dried basil (14g) 69p,
Total: £1.77 that’s 44p for four people.
35. Burritos
I do these burritos when I know friends are coming over. I love the idea of everyone helping themselves and tucking straight in.
Frozen onion 10p,
350g long-grain rice 40p,
400g tin Red kidney beans in water 21p,
8 Tortilla wraps 92p,
2 Little Gem lettuce 75p,
31g Fresh basil 80p,
300g Salsa 69p (Optional),
Total: £3.87 that’s 96p for four people.
36. Peanut Butter Pods
Made with bltiz porridge oats, soya yogurt and cinnamon, this peanut butter cups are a great breakfast idea for the whole family. You can add whatever fruit you like here but our favourite is almost brown banana as it adds that sweetness that this sometimes needs.
300g porridge oats 25p
2 tsp cinnamon 5p
2 medium bananas 40p
500g soya yogurt £1.40
80g peanut butter 45p
Total: £2.55 that’s 63p for 4 people.
37. Thai Vegetable Soup
This is a simple soup recipe that you can eat on the move. It is full of vegetables and perfect for cold water nights.
100g frozen onion
180g of aubergine
100g sweet potato
2 tsp Thai Red Curry Paste
120ml vegetable stock
1 tsp fish sauce
100g courgette
300g frozen mixed veg
120ml coconut milk
Peel the sweet potato and cut into chunks. Roast the chucks in the oven for 20 minutes or until they are soft. In the pan, fry off the aubergine and onion and add a little salt. Wait until the aubergine in soft. Add the sweet potato into the pan as well. Add the curry paste and fish sauce. Then add the stock and reduce down. Add the courgette and frozen veg to the pan about 10 minutes before the end. The coconut milk can go right in at the end and then you can serve.
38. Chickpea Curry
This is a really easy chickpea curry that is perfect for the whole family. It costs under £1 a head for 4 people and you can use all your cupboard staples with it including tins of chickpeas, tomatoes, and loads of ground spices. Cook time for this simple chickpea curry is about 20 minutes depending on how you like your chickpeas. We like ours really soft so tend to wait until the liquid has reduced quite a lot. If you like your curry spicy then you could add some curry powder or red pepper.
To help make this creamy you could add yogurt as well as coconut milk. You could also add a dash of lime juice. If you are using the slow cooker then we would suggest you make the paste as below and then add everything to the slow cooker.
Read how to make chickpea curry here.
Put it on high heat for 6 – 8 hours as the liquid does need to reduce.
For the paste:
2 tbsp oil 5p
100g frozen onion 25p
5g dried chilli 5p
9 garlic cloves 25p
5g ground ginger 5p
5g ground coriander 5p
7g ground cumin 5p
5g garam masala 5p
10g tomato purée 11p
For the curry:
2 x 400g tin chickpeas £1.10
400g tin canned tomatoes 42p
100g tin coconut milk (optional) 18p
100g spinach (optional) 20p
250g rice 40p
Total: £3.21 that’s 80p for 4 people.
Start by making the paste. Add the oil then fry off over medium heat with the onion and chili flakes until the onion is clear. This is when you want to put the rice on as per the packet instructions. Whizz up the garlic cloves, ginger, coriander, cumin, garam masala, tomato purée, and salt. Once it’s turned into a smooth paste, add it to the pan. Stirring occasionally will help the paste not stick to the pan or wok. Drain the chickpeas and add them and the chopped tomatoes to the pan. Turn the heat down and simmer for 5 minutes. This will help all the liquid to reduce down. If you like your curry creamy, then add the coconut milk and keep reducing it down for another 5-10 minutes. When the curry is ready, add the spinach.
39. Roasted Aubergine & Tomato Curry
This vegetarian curry is really easy to make. You can grill or roast the aubergines which help make them sweet.
600g aubergines 70p
3 tbsp olive oil 5p
100g frozen onions 22p
2 garlic cloves 4p
1 tsp garam masala 5p
1 tsp turmeric 2p
1 tsp ground coriander 2p
400ml can chopped tomatoes 42p
400ml can coconut milk 75p
Total: £2.27 that’s 56p a person.
40. Katsu Curry
If you are looking for a fakeaway recipe that is also Slimming World friendly and easy to cook then this Katsu chicken curry is for you.
This chicken Katsu curry comes in at under £1 a head for four people.
Read how to make our Katsu curry here.
It can seem a little spicy so if your family needs it toned down then add a little Greek yogurt to the side of the dish.
3 frozen chicken breasts £1.20
1 onion 28p
2 carrots 10p
3 garlic cloves 5p
1 egg 10p
900ml chicken stock 5p
2tbsp soy sauce 5p
1tsp honey 7p
3tbsp plain flour 5p
100g breadcrumbs 15p
200g wholemeal rice 37p
Total: £2.19 that’s 54p for four people.
41. Mexican Red Rice
A very simple dish that takes only 20 minutes to cook, this Mexican red rice dish is perfect for the whole family.
1 tbsp oil 5p,
2 garlic cloves 5p,
1tsp dried coriander 5p,
1 tbsp chilli powder 2p,
100g frozen onion 15p,
350g long-grain rice 40p,
1 veggie stock 15p, 3 tbsp puree 10p,
250g frozen vegetables 20p.
Total: £1.17 that’s 29p for four people.
Start by heating the oil and cook the garlic, dried herbs and onion. Add the rice to the pan with your 1 litre of stock and tomato puree. Add the mixed veg and reduce the stock down. The rice will take on the stock but it may take about 15 minutes. When you are done, remove from the heat and rest the dish for around 15 minutes to make sure that the rice has taken on all the liquid and flavour.
42. Vegan Mushroom Bolognese
Just like a meaty bolognese, this vegan one makes the best comfort food dish for a weekend. We use mushrooms to get that amazing flavor.
1 onion chopped 22p
1 tbsp tomato puree 9p
2 tins chopped tomato 58p
1 tbsp caster sugar or to taste 4p
1 celery stick chopped 10p
1 carrot chopped 7p
2 cloves garlic chopped 4p
1 tsp oregano 2p
2 large mushrooms chopped 75p
1 vegetable stock cubes 6p
210g spaghetti 25p
Total: £1.94 that’s 48p per person.
43. Chinese Chicken Curry
This family-friendly meal is a great fakeaway recipe for a Friday night. It’s not very spicy and you can use frozen vegetables if you are short of time.
Here’s how we cooked our Chinese chicken curry.
2 frozen chicken breasts 65p,
125g frozen onions 16p,
Small piece of ginger 15p,
2 garlic cloves 6p,
400ml stock 3p,
2 tbsp low cal spray 10p,
3 tbsp plain flour 10p,
1 tsp sugar 5p,
180g Rice 24p,
Total: £1.54 that’s 38p for 4 people.
44. Sausage Chilli
Using sausages instead of mince is a great way to have a great meal on a budget. you have this with potatoes or rice, and it makes a great mid-week quick meal for the whole family. It only takes about 5 minutes to prep and 20 minutes to cook.
8 JUST ESSENTIALS by ASDA Pork Sausages 96p,
200g frozen peppers 40p,
250g ASDA Scratch Cook Mediterranean Vegetables 62p,
1 garlic clove 5p,
1 tbsp dried coriander 5p,
1tsp chilli powder 2p,
1tsp ground cumin 2p,
400g tin tomatoes 32p,
2 tbsp sugar 10p,
5 tbsp plain yogurt 10p,
1tbsp dried chives 5p.
Total: £2.69 that’s 67p for four people.
45. Chicken Chow Mein
We love Chicken Chow Mein but it costs so much to order so making our own saves so much money. This is a really easy recipe to make and only takes as long as the chicken takes to cook.
2 chicken breasts £1.20,
1 tsp Chinese 5 spice 5p,
2 tbsp oil 5p,
1 tsp chilli sauce 5p,
2 sets of egg noodles £1,
200g frozen peppers 40p,
4 spring onions 50p,
1 tbsp soy sauce 5p.
Total: £3.30 that’s 82p for 4 people.
46. Tomato & lentil soup
We love this soup as you can make it spicy if you prefer abd the lentils in the soup help yo keep you filled up till dinner.
This recipe makes enough soup for four people but you can double it to make leftovers for the next day if you prefer.
1 tbsp oil 5p,
400g tin carrots 28p,
50g frozen onion 4p,
100 ml vegetable stock 10p,
400g tin tomatoes 38p,
200g red lentils 50p.
Total: £1.35 that’s 33p for four people.
Start by frying the onions in the pan, then add the carrots. Add the stock, tomatoes and lentils. Bring it all to the boil then reduce the heat and simmer for 20-25 minutes. When ready, blend the soup to your chosen consistency. We like ours smooth.
47. Spicy mixed bean tortillas
These Spicy mixed bean tortillas are great for weekend days when you want something quick and easy. All of these ingredients come from tins or the freezer.
8 tortilla wraps 85p
200g onion 10p
1 tin of carrots 49p
400g can chopped tomatoes 39p
400g can kidney beans 30p
400g can of mixed beans in a mild chili sauce 30p
100g mature cheddar cheese, grated 49p
Total: £2.92 that’s 73p for 4 people.
Easy Slimming World Dinners
49 Slimming World Dinner Recipes That Are Budget-Friendly – You only need to cook one meal for everyone. This list helps you to add some meals to your meal plan.
48. Homemade Pizza
This is an easy quick Friday night dinner. You can make the dough in the morning or straight away as it doesn’t need to sit. We use plain flour, dried yeast and some water to make the dough.
Taw Valley Mature Cheddar (approx 100g) 85p,
Onion 10p,
Chopped tomatoes (400g) 31p,
2 x mozzarella (125g) 44p each,
Loose closed cup mushrooms 20p,
Total: £2.34 that’s 58p for four people.
49. Vegetarian Chilli
4 of your 5 a day, this Vegetarian Chilli only takes about 30 minutes and can be bunged into a pan and left to its own devices. Itself of buying a bag of vegetables, I cut up my own and roast, and mix and match every time, depending on what we have left over in the fridge. I’ve thrown in ham, pineapple, frozen vegetables and even sweet potato. Anything goes!
400g Courgette 30p,
300g Onion, 7p,
400g of Frozen Peppers, 60p,
400g tin tomotoes 30p,
Tin of Kidney Beans, 30p.
Total: £1.61 that’s 40p for four people.
50. Veggie Stir Fry
Simple and quick, just chuck what ever you have in. I use rice noodles, as you can chuck them in with a sauce and just fry it all together, but any will do.
300g Tomatoes
200g Frozen Peppers
200g Onion
250g noodles
51. Quorn Spaghetti Bolognese
This easy Quorn bolognese recipe comes in at under £1 a head and is great if you are vegetarian or if you are trying to cut down on how much meat you buy.
Read how to cook our Quorn spaghetti Bolognese here.
1 onion chopped 22p
1 tbsp tomato puree 9.5p
2 tins chopped tomato 58p
1 tbsp caster sugar or to taste 4p
1 celery stick chopped 10p
Quorn Mince Frozen £1.79
1 carrot chopped 7p
2 cloves garlic chopped 4p
1 tsp oregano 2p
2 large mushrooms chopped 75p
1 vegetable stock cubes 6p
1 hand full Parmesan for sprinkling 20p
Total: £3.87 that’s 96p a person.
52. Chicken Doner Kebabs
We make our own chicken doner kebab marinade which we smother all over our kebab meat. Our kebab marinade recipe is: 50g low-fat natural yogurt curry powder chilli powder dried coriander finely chopped chillis Optional spices are: smoked paprika garlic powder onion powder It is really easy to make chicken kebabs healthy. You do not need oil to keep the chicken, you can grill it instead with the rest of the vegetables or even roast them with a pinch of salt.
This chicken doner kebab recipe is really easy to make.
We use frozen chicken breasts but you can use chicken thighs if you prefer.
50g low-fat natural yogurt 7p
5g curry powder 10p
5g chilli powder 10p
10g lime or lemon juice 5p
10g dried chopped coriander 10p
10g red chilli 10p
300g chicken breasts £1.08
100g green salad 55p
4 pitta breads 25p
Total: £2.40 that’s 60p for four people.
53. Chicken Tikka Masala
This serves four and is a medium heat. This really does just take 10 minutes to make but does take up to 40 minutes to cook so make sure you have some time as it’s worth it. We make our homemade naan bread with this too.
Read how to make our chicken tikka masala here.
4 frozen chicken breasts £1.40,
150g frozen onion 16p,
2 garlic cloves 6p,
1 small piece of ginger 15p,
200ml tinned tomatoes 28p,
100ml single cream 60p,
1 tsp lemon juice 5p,
4 tbsp low cal spray 20p,
1 tsp salt 3p,
180g Rice 24p,
Total: £3.17 that’s 79p for 4 people.
54. Chicken Vindaloo
This is quite a spicy chicken curry recipe and does need a bit of prep work. Cut the chicken into cubes. Use the ingredients above and add the chicken to a bowl. Let it marinate overnight. In the morning, fry off the chicken cubes. Then add the rest of the ingredients with a can of water. Put on a slow heat for 6 hours and come home to a hearty meal.
1 tbsp lemon juice 5p,
3 chicken breasts £1.20,
2 tbsp white wine vinegar 6p,
2-3 garlic cloves 5p,
2 tsp finely grated ginger 5p,
1 tsp garam masala 5p,
1 tsp ground cumin 2p,
1 tsp ground coriander 2p,
½ tsp cayenne pepper 2p,
½ tsp black mustard seeds 2p,
For the sauce:
Add all the ingredients into a blender and blend until it becomes a smooth paste.
½ tsp flaked cinnamon stick 2p,
½ tsp chili flakes 2p,
½ tsp cayenne pepper 5p,
50g onion 25p,
½ tsp salt 2p.
Total: £1.90 that’s 47p for 4 people.
55. Baked Chilli Chicken
This baked chilli chicken recipe is a great Friday night dinner for the whole family. You can add as many different vegetables as you like. It only takes about 10 minutes to cook as you have very little to chop and fry.
25g flour 10p,
1 garlic clove 5p,
1 tsp chilli flakes 5p,
2 chicken breasts £1.20,
5 tbsp oil 5p, stir fry vegetables 50p,
spring onions 85p,
10g rice wine vingear 7p,
1 tsp ground giner 5p,
2 tsp tomato puree 5p,
1 tbsp honey 7p.
Total: £2.99 that’s 74p a person for four people.
56. Beef Mince Tacos
Beef mince tacos make a great weekend fakeaway meal that is perfect for the whole family and really cheap to make. Minced beef tacos are really easy to make and can be as spicy or not as you like. We like using frozen mince or Quorn mince as you get to pick out as much as you want and freeze that rest.
You can use frozen vegetables if you prefer as they are re-cut so can make the process a bit quicker. This taco recipe includes the light salsa that is really fruity so great for kids. Put everything in the middle of the table and let everyone help themselves and build their own perfect mine taco.
100g mince 75p
175g baby corn 95p
190g frozen red onions 42p
100g red pepper 45p
110g kiwi fruit 60p
115g tomatoes 50p
5g garlic clove 2p
85g red cabbage 20p.
Total: £4 that’s £1 a head for four people.
57. Chicken Kebabs
You can make these homemade chicken kebabs with chicken breast or chicken thighs. We prefer chicken breasts as you can cut them into chunks easily. If you are planning to use the pitta then you may want to finely chop the vegetables smaller.
Read how to make our chicken kebabs here.
You can also make the marinade as spicy as you like. My children do not like spice but you can add chillis or flakes to the sauce for that extra kick.
300g frozen chicken breasts £1.08
100g red peppers 25p
100g green peppers 25p
425g tin pineapple 90p
Marinade:
5g turmeric 5p
5g mild curry powder 10p
5g smoked paprika 5p
5g tomato purée 7p
150g natural yogurt 20p
5g garlic clove 10p
Total: £3.05 that’s 76p per person. (4 people)
58. Slow-Cooker Chicken Casserole
This is a really easy slow cooker casserole that you can put all in together. It takes about 6 – 9 hours to cook on a low heat.
1 tbsp butter 28p
½ tbsp olive oil 5p
100g frozen onion 25p
1 ½ tbsp flour 5p
250g chicken breasts £1.20
3 garlic cloves 10p
400g tin baby new potatoes 28p
2 sticks celery 50p
400g tin carrots 28p
250gtin mushrooms 15p
500ml chicken stock cubes 5p
Total: £3.19 that’s 79p for four people.
59. Chilli Con Carne
This chilli con carne recipe is easy to do and can be frozen for another night.
Read how we cooked our Chilli Con Carne recipe here.
500g beef minced meat £1.99,
200g frozen onion 32p,
3 garlic gloves 7p,
300ml tinned tomatoes 28p,
400g tinned kidney beans 30p,
3 tbsp tomato puree 15p,
Half a lime 12p,
220ml stock 3p,
4 tbsp low cal spray 20p,
1 tsp salt 2p,
Half tsp sugar 5p,
180g Rice 24p,
Total: £3.77
60. Southern Fried Chicken
These are one of my family’s favourite meals. This friendly meal is great with homemade chips and corn of cob. Get the kids to help you make them too.
This is how we make our Southern Fried Chicken.
4 frozen chicken breasts £1.40,
150g breadcrumbs 65p,
2 eggs 20p,
4 tbsp plain flour 15p,
4 tbsp milk 10p,
2 tbsp low cal spray 10p,
4 potatoes 40p,
4 corn of cob 52p,
Total: £3.52.
61. Chicken Balti
This serves four people and isn’t as spicy as it sounds. If you prefer it light then don’t add any chillis or paprika. This takes about 20 minutes to cook and does perfect with our egg fried rice recipe too.
4 frozen chicken breasts £1.40,
150g frozen onions 16p,
200ml tinned tomatoes 28p,
3 garlic cloves 9p,
Small piece of ginger 2p,
1 tbsp tomato puree 3p,
2 tbsp cooking oil 3p,
1 tsp salt 2p,
1 red chilli 5p,
Pinch of dried paprika 3p,
Total: £2.11.
62. Slow Cooker Peach Chicken
This slow cooker recipe is great for those rush evenings. All of this can be prepped in the morning or the night before. Add all the ingredients to the slow cooker pot (apart from the rice) and cook on low for 8 – 10 hours. When you are ready to serve, cook the rice as per the packet instructions.
Read how to make our slow cooker peach chicken here.
2 chicken breasts £1.20,
400g tin peaches 34p,
200g frozen peppers 40p,
1 red onion 28p,
2 tbsp brown sugar 5p,
4 tbsp soy sauce 7p,
1 tbsp ground ginger 5p,
250g rice 30p.
Total: £2.69 that’s 67p per person.
63. Pork Loin Traybake
Looking for an easy meal with very little prep? This pork loin trayback is great for when you have guests around. It’s easy to bulk up and really cheap to make. You can have it with roast potatoes or baby potatoes from a tin. Start by heating the oven at 180 degrees. Put the pork chops and any vegetables you are using on on a baking tray. Sprinkle with seasoning and cook for 30 minutes or untill the pork is cooked.
550g JUST ESSENTIALS by ASDA New Potatoes 36p,
4 pork loins £2.99,
300g tomatoes 50p,
garlic cloves 5p,
1 tbsp fried oregano 5p,
1 tbsp dried paprika 5p.
Total: £4 that’s £1 a person for four people.
64. Firecracker Chicken
This firecracker recipe is based on four people. It takes only takes about 10 minutes to actually cook the sauce but the rice could take up to 20 minutes.
Read how to make our amazing Firecracker Chicken recipe here.
3 frozen boneless skinless chicken breasts (defrosted) £2.10
2 onions 20p
3 garlic cloves 15p
5g ground ginger 5p
1 red pepper 45p
1tbsp lemon juice 10p
1 bunch of spring onions 37p
2 tbsp tomato puree 5p
4 tbsp soy sauce 6p
2 tbsp hoisin sauce 6p
1 tbsp plain flour 10p
1 tbsp low cal cooking spray 5p
150g wholemeal rice 25p
Total: £3.99 (prices correct at time of publishing)
65. Chicken Jalfrezi
This curry serves 4 people and is of medium spice. It takes 30 minutes to cook but you can make it in the morning and then throw it all in one pan when you get home.
Make our Chicken Jalfrezi with egg fried rice and our homemade naan.
4 frozen chicken breasts £1.40,
150g frozen onions 16p,
1 red pepper 15p,
1 tomato 16p,
3 garlic cloves 9p,
Small piece of ginger 2p,
2 tbsp tomato puree 6p,
2 tbsp cooking oil 3p,
2 tbsp cooking oil 3p,
Total: £2.09.
66. Slow Cooker Lasagne
100g frozen onions
400g tin carrots
2 garlic cloves, grated
400g lean (5% fat) mince beef
400g tin chopped tomatoes
2 tbsp tomato purée
1 tbsp balsamic vinegar
4 wholewheat lasagne sheets
For the sauce:
400ml whole milk
50g wholemeal flour
25g grated cheddar cheese
Heat the slow cooker on low and start to fry off the mince, onion and garlic. Once the mince is starting to brown, add the tin of chopped tomatoes and puree. Cover and shimmer for 10 minutes or until it starts to bubble.
You want most of the sauce to have thicken before you transfer it to the slow cooker. When the sauce has reduced, transfer half to the slow cooker.
Add 2 lasgna sheets side by side if they can fit. Try not overlap the lasagna sheets as they tend not to cook this way. Feel free to break them up to cover the mince. Add the rest of the mince on top and 2 more lasgana sheets.
Set your slow cooker to low and cover. Now it is time to make the sauce. Add the milk to a sauceplan and slowly add the flour and cheese into the milk. Keep mixing as it will go lumpy quickly! You are looking for a smooth texture with the sauce.
Once the cheese sauce is smooth, pour on top of the lasgna and replace the lid. Cook for 3 hours or until the pasta feels soft. You may need to remove the lid for the last 10 minutes to get rid of any extra water at the bottom of the slow cooker.
67. Ham Stir Fry
Simple and quick, just chuck what ever you have in. I use rice noodles, as you can chuck them in with a sauce and just fry it all together, but any will do.
3x Tomatoes, 34p,
200g Frozen Peppers, 40p,
Onion, 7p,
Ham, 25p.
Total: £1.06
68. Peanut Chicken
This Peanut Chicken is really easy to make. It takes 10 minutes to make and can be put into the slow cooker and takes about 4 hours. Start by cutting the chicken into chucks and add it to the slow cooker. Then add the rest of the ingredients and set our slow cooker to medium. When you are ready to serve, cook the rice in a pan for about 20 minutes or until the rice is soft.
3 JUST ESSENTIALS by Asda chicken breasts £1.90,
100g frozen onions 19p,
2 garlic cloves 5p,
200g frozen mixed peppers 40p,
200g frozen carrots 10p,
120g JUST ESSENTIALS by ASDA Crunchy Peanut Butter 31p,
1 tbsp cornflour 5p,
2 tbsp lemon juice 2p,
2 tbsp soy sauce 5p,
1 tbsp curry powder 2p ,
1 tbsp chilli flakes 2p ,
400ml tin tomatoes 28p,
300g wholemeal rice 48p,
Total: £3.87 that’s 96p per person.
69. Chicken Pilaf
This is a really easy dinner that can be made when you are in a rush. It takes about 20 minutes to cook, and that’s all down to the rice, so there is very little prep. Start by frying off the onions, garlic and chilli. Add the frozen vegeatables then add the chicken. Put the rice and the 1 litre of stock into the pan as well and bring to the boil. If you have a lid, put it on and let it boil for 20 minutes or so. The rice should take up all the liquid.
1 tbsp oil 5p,
100g frozen onion 30p,
150g frozen vegetables 12p,
1 garlic 5p,
1 red chilli 5p,
250g rice 15p,
250g frozen chicken 63p,
Chicken stock 5p.
Total: £1.40 thats 28p for four people.
70. Cottage Pie
This is a classic cottage pie recipe! Just chuck it all in and grill at the end.
Tin of New Potatoes (550g) 32p,
Beef mince (500g) £2,
Onion 22p,
carrots x2 9p,
Mushrooms 68p,
Everyday Value soft cheese (200g) 49p,
Total: £3.89 that’s 97p for four people.
71. Chicken Fajitas
Making your own fajitas is a great family treat! Make sure you marinate the chicken and peppers before you cook as it does make them taste amazing!
Here’s how we cook our yummy fajitas.
This takes about 40 minutes to cook.
If you like it spicy then add some chillis too.
4 chicken breasts £1.40,
2 peppers 30p,
100g frozen onion 16p,
1 Lime 6p,
3 garlic cloves 9p,
1 tbsp salt 2p,
1 tsp sugar 5p,
8 pack Tortillas £1.
Total: £3.08 that’s 77p for four people.
72. Chinese beef stir fry
We love this beef stir fry! It makes a great Friday night dinner that will have you throwing the takeaway menu away. We serve us with rice but noodles would work great as well. Start by mixing together the cornflour and five spice.
Chop the beef into strips and fry. It will only need about 5 minutes or so depedning on how you like your beef cooked. When cooked, remove from the heat and leave to cool.
Once cool, add the beef strips to the cornflour mix and coat. Using the same pan, fry the beef in small batches, remembering to put it on a paper towel so it doesn’t stay greasy. Add the garlic, ground ginger and your vegeatbles to the pan and cook.
We like ours soft but if you like them cruncy then they will only need about 3 minutes. Mix the wine vinegar, chilli sauce, ketchup and soy sauce togther in a bowl. Using the same pan, cook the sauce for a few minutes on a shimmer.
Add the beef and the vegatables to teh sauce. You may need to add a little water if the sauce is to thick.
3 tbsp cornflour 5p,
2 tsp dried spice 5p,
170g JUST ESSENTIALS by ASDA Beef Steak £2,
2 tbsp oil 5p,
1 garlic cloves 3p,
1 tbsp dried ginger 5p,
red pepper 50p,
1 carrot 30p,
50g mange tout 50p.
Sauce:
4 tbsp rice vinegar 5p,
2 tbsp chilli sauce 5p,
2 tbsp ketchup 5p,
2. tbsp soy sauce 5p.
Total: £3.73 thats 93p for four people.
73. Tomato-Baked Chicken
This is great if you have toddlers in the house too. It’s healthy and will keep you all full up.
Smartprice Chicken wings (1kg) £1.65,
Tomato & garlic pasta sauce (560g) 92p,
Smartprice British small potatoes (1kg) 50p,
Baby button mushrooms (150g) 86p,
Total: £3.95.
74. Sweet and Sour Chicken
This easy to make sweet and sour chicken recipe is perfect if you have friends coming over. Make a huge batch with brown rice and add as many vegetables as you like!
Here’s how we make our sweet and sour chicken recipe here.
2 boneless, skinless chicken breasts £1.16,
1 x 425g can pineapple chunks in natural juice 50p,
2 tbsp cornflour 2p,
½ tsp dried chilli flakes 2p,
2 tbsp dark soy sauce 5p,
2 tbsp tomato puree 2p,
1 medium onion 8p,
300g frozen peppers 43p,
2 garlic cloves, peeled and crushed 5p,
Total: £2.33.
75. Peri-Peri Chicken
This does take a bit of prep but is perfect for a weekend fakeaway. It takes about 30 minutes to cook and goes with wedges, rice and salad. You can also have this with tortillas and salad if you prefer.
4 frozen chicken breasts £1.40,
3 garlic cloves 9p,
Small piece of ginger 2p,
Rind of lemon 3p,
5 tbsp lemon juice 9p,
2 tbsp cooking oil 3p,
1 tsp salt 2p,
4 potatoes 40p,
180g Rice 24p,
Total: £2.32 that’s 58p for four people.
76. One-pot Chicken Pepper Bake
With little washing up involved, this one-pot chicken pepper bake is one of my personal favorites. It’s great for Sunday lunch or if the extended family comes round.
Chicken Thighs (1kg) £2.75,
Green Pepper 50p,
Tin of Baby potatoes (550g) 32p,
Total: £3.99 that’s 99p for four people.
77. Homemade Beef Burgers
These are gourmet burgers that can be spiced up or down depending on what your family like spice wise. We also cook our homemade chips and add cheese slices.
Here’s how we make our Homemade Burgers.
You can make them in the morning if you don’t have time in the evening.
500g beef minced meat £1.99,
125g frozen onion 8p,
2 garlic cloves 6p,
1 egg 10p,
Pinch of salt 3p,
6 burger buns 56p,
Lettuce leave 25p,
Tomato 50p,
Cheese slices 35p,
4 potatoes 40p,
Total: £4.32.
78. Easy Sausage and Potato Casserole
This Sausage and potato casserole is so easy to make and really cheap to buy. A lot of these ingredients, including the sausages and puree, can go toward other meals too.
100g Onion 22p,
400g Tin of New Potatoes 32p,
Frozen Sliced Peppers (600g) £1,
Frozen Value pork sausages (20 pack) 99p,
Chopped Tomatoes 29p,
Puree (80g) 75p,
Total: £3.57 that’s 89p for four people.
79. Slow Cooked Ribs
Despite their restaurant prices, spare ribs are actually one of the cheapest meat you can buy. This uses barbecue sauce and cooks them slow for tenderness.
1kg Pork ribs £2,
350g Barbecue Sauce £1,
2 stock cubes 4p,
2 bay leaves 2p,
1 tsp coriander seeds 2p,
1 tsp mustard seed 2p,
1 tsp peppercorn 2p,
Total: £3.12 that’s 78p a head.
80. Fish and Double-Cooked Chips
This is a huge hit in our house. It does take a while to double fry the chips, I normally do this in a large pan with sunflower oil but if you have a deep fat fryer than all the better.
Frozen pollock portions (368g) £2.50,
White baking potatoes (1kg) £1,
Smart price mushy peas (300g) 20p,
Total: £3.70 that’s 92p for four people.
81. Mango and Tomato Curry
Who needs a takeaway when you can cook this mango and tomato curry for less at home. This is so simple and is a hit with the whole family.
Red onion 17p,
Green chillies (50g) 65p,
Loose tomatoes 60p,
Small mango £1.15,
Organic 2% Fat natural yogurt (150g) 49p,
Basics long-grain rice (350g) 40p,
Total: £3.46 that’s 86p for four people.
82. Slow Cooker Gammon in Diet Cola
Add all the vegetables to the bottom of the slow cooker and then add the gammon and the cola. Cook for 6 hours on low heat. Put the gammon in a roast tin and cook for 15 to 30 minutes with the glaze.
375g unsmoked boneless gammon joint £2.12
2l cola 20p
400g tin carrots 28p
100g frozen onion 25p
1 stick celery 10p
1 cinnamon stick 5p
½ tbsp peppercorns 5p
For the glaze:
150ml maple syrup 75p
2 tbsp wholegrain mustard 5p
2 tbsp red wine vinegar 5p
Total: £3.90 that’s 97p per person for 4 people.
Remember that you will have to count the syns for each of these meals. You can do this easily with the Slimming World website or with our Aldi shopping list here.
Laura x
If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family Meals & Budget Slimming World Recipes for Families.
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