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51 Quick Vegan Meals for Kids

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51 Quick Vegan Meals for Kids

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Here are 51 quick vegan meals for kids. There's a whole week’s meal plan and vegan grocery list on a budget, coming in at under £25 for the whole family by Laura at Savings 4 Savvy Mums #veganmeals #veganfamily #veganfood

These are good vegan meals that even a child will like

It’s not easy to ensure your whole family are getting the right nutrients, especially if someone in your family has a dairy intolerance or you’re on a budget.

Trying to keep your shopping bill down when vegan can feel impossible, with many household food bills coming in at over £100 a week!

Our really easy vegan menu is completely family-friendly and for those who need to curb their spending. None of this is set in stone and can be changed up depending on what your family likes to eat.

If you’re struggling for cheap meal ideas, then come join our Money Saving Mums Facebook group with over 350 mums who all want to save their family more money.

We’ve got loads of friendly vegan recipes below that are easy to cook even if you are time-poor.

Use some of these recipes if you want to start bulk cooking too. But cooking is a great way to always have healthy and quick meals you can defrost in a few minutes.

71 Budget Vegan Slimming World Recipes for the Whole Family

If you are looking for vegan baby led weaning ideas then have a look at Mummy To Dex post here.

Easy ideas for vegan meals

This easy vegan meal plan can feed four people (2 adults and 2 children) with leftovers!

It does assume that you have a few of the cupboard kitchen staples in, like herbs, flour, few spices and pasta.

Everything is cooked from scratch and some can be prepared in advance or leftovers be frozen for the following week. Snacks of apples and bananas have been included for the kids too!

This vegan grocery shopping list and meal plan was done at Asda and with fresh vegetables, but to lower the cost a bit more, you could even swap to frozen vegetables and try a local discounter like Aldi or Lidi.

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51 Quick Vegan Meals on a Budget

These easy vegan recipes are perfect for the whole family. You can make them in advance or freeze them if you decide to batch cook.

These simple vegan meals can be swapped in and out. Most can be done using some of the staples you already have or can be pre-prepared.

All these vegan meals are quick to make. A win when you have a busy family to please!

Vegan Breakfast Ideas

1. Peanut butter cup pancakes

These can be frozen too by making them as drop scones then wrapping them in grease-proof paper and storing them in an airtight container. Then just grill them to defrost. Perfect if the kids need a quick breakfast.

If your kids don’t like peanut butter then try these vegan pancakes. They are fluffy and cheap to make too.

2. Overnight oats

These can be made the night before. Poor them into soya milk or oat milk the night before with a touch of cinnamon. We use tall glasses. You can add dairy-free yogurt too if the kids like it creamy. Then add the fruit to the top in the morning before you serve.

3. Rainbow smoothie bowl

Grab all your leftover fruit and any frozen you have and whizz it up in a blender. We use this bullet one as it takes up no space. I strain it as well as my kids hate lumps. Add it to a bowl and put some diary-free yogurt on top.

4. Porridge

Add some light spices like cinnamon to the mix or even some banana on top for that extra sweetness.

5. Beans on toast

This classic is an easy breakfast treat on the weekend.

6. Oatmeal waffles

These are easy to make if you have a waffle machine. Make sure you pre-heat the machine as it needs to be piping hot. Once everything is nicely mixed, it is a little lumpy, add the mix for a few minutes. Watch them as they do burn quickly.

7. Tofu omelets

We don’t add any spices or anything to this as the kids find it too hot. Scrabble the tofu in a pan for a few minutes. Add the tomatoes and steam off for a few minutes.

8. Baked granola bars

We use these on days when the kids have to be at school early and want a snack. Make this before and store them in an airtight container. You can add dairy-free chocolate to them or fruit. Everything works!

9. Breakfast sandwich

Add whatever your kids like to this one. For us, it’s tofu, avocado, and tomato with some lettuce. We use muffin rolls or just normal sliced bread.

10. French toast

Leave the toast in the mixture for as long as you can. Makes for great toast!

11. Banana nut oatmeal

Make sure the bananas are overly ripe. Combine the oats, soya milk and honey, then banana in a microwave-safe bowl.

12.  Frittata

We use potato, onion, tofu egg mixture and whatever vegetables we have around. Make sure the pan is on a hot heat before you add the mixture.

13. Fry up

This is our Sunday special. Make them with beans, meat-free sausages and homemade hash browns that can be made with potato and peanut butter.

14. Breakfast muffins

These are another great frozen option. Make a batch and defrost them as you need too. We make ours with oats and grated apple.

Vegan Lunch Ideas

15. Falafel

16. Sweet potato and carrot soup

17. Tofu tacos

18. Chickpea salad

19. Bean vegetable soup

20. Vegetable couscous

21. Carrot & coriander soup

22. Vegetable tagine

23. Burritos

24. Spicy rice

25. Chickpea sub sandwich

26. Spicy noodles with homemade hoisin sauce

27. One-pot casserole

28. Satay curry

29. Courgette risotto

Vegan Dinner Ideas

A lot of these recipes you can even make the night before or freeze them for when you need them. We use frozen Quorn meat when we can’t get around it or sub the meat for more vegetable, normally sweet potato.

30. Spag bolognese

31. Chilli

32. Lentil shepherds pie

33. Stir fry

34. Stuffed sweet potatoes

35. Red thai curry

36. Lemon Fettuccine Alfredo

37. Portobello fajitas

38. Tofu steak burger

39. Quesadillas

40. Sweet potato burgers

41. Hearty roast

42. Coconut curry

43. Peanut noodles with veg

44. Avocado pasta

45. Creamy pasta with roasted tomatoes

46. Homemade pizza

47. Pasta Alfredo vegan-style

48. One pot puttanesca

49. Black bean curry

50. Lentil dhal

51. Mushroom & Potato curry

Vegan Menu

If you need some meal plan inspiration then try this quick and cheap meal plan. You and swap and change the meals out from the above food list.

This vegan menu below costs under £25 for a family of four.

Sunday

Breakfast: Overnight oats

Lunch: Soup & bread (tomatoes, herbs)

Dinner: Roast (mashed potatoes, steamed broccoli, roast parsnips, onion & carrot)

Monday

Breakfast: Bruscetta toast (bread,tomatoes,onion & herbs)

Lunch: Salad & falafel (flour, chickpeas, spices, spinach, tomato, onion, pepper)

Dinner: Spag Bol (meat free mince, leftover veg)

Tuesday

Breakfast: Porridge (optional banana)

Lunch: Falafel wrap (carrots, celery)

Dinner: Chilli & rice (mixed beans, lentils, chopped tomatoes, onions & peppers)

Wednesday

Breakfast: Overnight oats

Lunch: falafel wrap (carrots, celery)

Dinner: Lentil shepherds pie (lentils, chopped tomatoes, onions, carrots & potatoes)

Thursday

Breakfast:Toast & guacamole (bread, avocado, onions)

Lunch: Jacket potato and beans (Potatoes and beans)

Dinner: Stuffed aubergine & salad (aubergine, rice, onions, tomato, spices and spinach)

Friday

Breakfast: Bruscetta toast (bread, big tomatoes, onion & herbs)

Lunch: Salad & falafel (flour, chickpeas, herbs, spinach, tomato, onion & pepper)

Dinner: Stir fry (carrots, onion, pepper, broccoli, rice, tofu plus anything else you have)

Saturday

Breakfast: Eggless pancakes (made from kitchen staples)

Lunch: Soup & bread (tomatoes and herbs)

Dinner: Curry with rice (potato, coconut milk, chickpeas, lentils, spinach and spices)

Vegan Shopping List

If you use the above meal plan then here’s the vegan shopping list to go with it. Some of the menu does regular you have some kitchen staples in like chopped tin tomatoes and rice.

2x Aubergine £1

Peppers 97p

Parsnips 60p

Cherry Tomatoes £1

Leeks £1

Broccoli 55p

Big tomatoes £1

Carrots 35p

Onions 68p

Bananas 94p

Celery 54p

Spinach £1

Avocado 67p

Apples 80p

Potatoes £1.18

Coconut milk 67p

2x Chickpeas 76p

2x Tin chopped tomatoes 60p

Hummous £1.40

Tofu £1.75

Lentils £1.15

Mixed beans 57p

Bread 50p

Oats 75p

Rice 45p

Soy 84p

Curry powder £1.13

Meat free mince £1.50

Total £24.35

(This is correct at time of publishing.)

Vegan Grocery List on a Budget

If you’re new to vegan cooking as a family, then here are a few tips to help you get started on a budget:

Check the labels on everything! This includes stock cubes, sauces, spreads and breads. Red markers are words like whey, casein and lactose, which all come from milk. Don’t rely on the bolded words.

Watch out for wines and beers as some non-vegan varieties may have been processed with animal products or even contain dairy.

Most breads and pastries contain butter and some milk. Always ask or check the label if you’re unsure or make your own to cover your basis.

If the kids have a sweet tooth, then look for agar-agar or vege-gel which are both made from seaweed.

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If you’re worried about using dairy alternatives, then have a look for silken, soft tofu or fortified soya milk as they contain added vitamins.

If you buy food online then make sure that you buy through a cashback site that gives you money back.

We use OhMyDosh* and Quidco* the most but there are loads out there.

If you’ve never used OhMyDosh before then use our link here to get £1 added to your OhMyDosh* account for free. 

I really hope this vegan grocery list on a budget has helped and goes towards saving your family more money.

Laura x

If you enjoyed this post and would like some more family-friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family Meals & Budget Slimming World Recipes for Families.

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Tiffany

Monday 3rd of June 2019

Loved this! I can't wait to try these meals. Thanks for sharing ♥️ ♥️ Interested in doing collabs? xx

EM

Thursday 9th of May 2019

I'd love to use some of your recipes. Thank you so much!