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This turkey stir fry recipe comes in at just 67p a head for four people. You can use any meat you have or go vegan and use a meat substitute by Laura at Savings 4 Savvy Mums #turkeystirfry #stirfry #budgetfood

Stir fry with soy sauce

Including other leftover turkey recipe ideas

This turkey fried rice with egg recipe is really simple and quick to cook, and is perfect for all your leftover Christmas turkey or as a quick dinner with any meat leftovers you have. You can even serve it with chicken or beef if that’s what you have as leftovers.

Using turkey breast or turkey leg that is leftover can make a really great family meal. If you are looking for more turkey leftover ideas then have a look at:

13 Leftover Turkey Recipes That Can Be Made From Your Christmas Dinner

 

If you are looking for other £1 a head meals then have a look at:

Low Cost & Healthy Slow Cooked Traditional Spaghetti Bolognese 97p a head

Cheap & Easy Sweet Potato & Carrot Soup for 44p

Turkey Carcass Soup: Cheap and Easy Lunch for just 37p a Head

An Easy Sweet & Sour Chicken Recipe For Just 58p

Beginner Chilli Con Carne Recipe for Just 95p a Head

Vegan Shepherd’s Pie For Just 82p Per Portion

All these recipes are perfect if you are on a budget but want to learn how to cook cheap family meals.

 

How to make turkey stir fry

Turkey Stir Fry with Brown Rice_ Feed Four for 67p a Head

Turkey isn’t just for Christmas. It’s a slice of great meat that is high in protein and low in fat. You can get it pretty cheap too either minced or as a breast or leg.

Making turkey stir fry is simple. If you have your meat pre-cooked then put it to one side and cook the vegetables and rice first.

We use frozen vegetables as they’re cheap and means I don’t have to chop, and chuck everything in together and just add the rice right at the end.

It takes about ten minutes to cook and can be left to its own devices

If you are looking for cheaper meat that you can buy in bulk then have a look at Muscle Foods. Muscle Foods are well known for delivering high-quality meat straight to your door. We use them over Christmas especially when we struggle to get meat from our local discounter.

 

Turkey Stir Fry with Brown Rice

turkey stir fry with soy sauce

This was inspired by our leftover turkey recipes which are all made from Christmas dinner leftovers. The rest of the items are from our cupboard. These are the stable food items that we keep in stock. 

Handful Turkey £1.87

2 Egg 14p

250g Rice 31p

60g Frozen Peas 5p

2 tsp Soy Sauce 4p

100g frozen onion 15P

100g frozen peppers 13p

Total: £2.69 = 67p a head for 4 people

(Prices current at time of publishing)

 

Turkey Stir Fry with Brown Rice recipe

Stir fry with rice and tomamtoes

Get the rice cooking first. We prefer wholemeal but you could use white rice or noodles. We use 75g per adult. So for four of us, it’s 250g, but however much you like will work.

Use three times as much water as rice, as it sucks it up while cooking. Let it boil and add the rice. If you are using noodles then wait and add them at the end.

Bring the rice to the boil then leave it on low for about 15 minutes or in till the rice is soft.

While the rice is cooking, add a tiny bit of oil and stir fry the frozen onion, peppers, and peas for about 1 minute.

Add the turkey and heat through, checking it’s piping hot.

Add the eggs, and with a fork, keep whisking around, in till it starts to cook like an omelette, but in tiny pieces.

Once everything is cooked, add the rice, and stir through, making sure the egg pieces and turkey are scattered throughout the dish. If you are using noodles then add them now.

Add the soy sauce, stir then serve when hot.

This is a really easy dish that can be done is you’re in a rush. It uses a lot of staple ingredients too and can be used with any meat.

 

Related Posts: 

 

Keep going down to print the recipe.

You can add as many different vegetables as you like. You can add carrot, sprint onions or any red cabbage. Add any vegetables you have laying around or that you know the kids will eat. 

Why not try white rice instead of brown or noodles? Try adding a touch of dried ginger or some chilli flakes if you don’t mind it hot.

If you’re new to cooking then have a look at Spicentice. They offer pouches of spices with full shopping list and simple instructions that can help you get out of a food rut.

We use them to help spice up a few meals too.

 

We’ve made so many budget recipes with Spicentice, like:

Spaghetti Meatball Recipe For 73p a Head

Easy Chicken Fajita Recipe: A Family Meal for 94p a Person

Chinese Chicken Curry For Just £1.54 For 4

Really Easy Homemade Beef Burgers For Under £1 a Head

The Best Southern Fried Chicken Recipe For Under £1 a Head

Chicken Tikka Masala Curry For Under £4 a Head

Many of their packs are great for the slow cooker too which means that you can chuck everything in and leave it, which is perfect if you aren’t as confident cooking.

 

Save Your Family Money

If you are looking to save your family money then come join our free Resource Vault. It’s packed full of shopping lists and meal plans that you can download and use to help save you money.

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Laura x

If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family MealsBudget Slimming World Recipes for Families

Love this post? Then why not save it to Pinterest so you can easily find it later. 

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If a link has an * by it, then this means it is an affiliate link and helps S4SM stay free for all. If you use the link, it may mean that we receive a very small payment. It will not cost you anymore that it would normally.

You shouldn’t notice any difference and the link will never negatively impact the product. The items we write about are NEVER dictated by these links. We aim to look at all products on the market. If it isn’t possible to get an affiliate link, then the link, or product is still included in the same way, just with a non-paying link.

 

Turkey Stir Fry with Brown Rice

Turkey Stir Fry with Brown Rice_ Feed Four for 67p a Head

This beautiful turkey stir fry recipe is great if you need to make a cheap cupboard meal for the whole family. At just 67p a head for four people this can be made with any meat or vegan product.

If your kids don't like rice then swap it out for noodles.

If you don't have the vegetables fresh then use frozen!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • Handful Turkey or whatever meat or substitute you have
  • 2 Eggs
  • 250g Rice
  • 60g Frozen Peas
  • 2 tsp Soy Sauce
  • 100g frozen onion
  • 100g frozen peppers

Instructions

  1. Get the rice cooking first. 75g per adult is how much I use, and bit less for the kids. So for four of us, it’s 250g, but however much you like will work.
  2. Use three times as much water as rice, as it sucks it up while cooking. Let it boil and add the rice.
  3. Bring the rice to the boil then leave it on low for about 15 minutes or in till the rice is soft.
  4. While the rice is cooking, add a tiny bit of oil and stir fry the frozen onion, peppers, and peas for about 1 minute.
  5. Add the turkey and heat through, checking it’s piping hot. Add the eggs, and with a fork, keep whisking around, in till it starts to cook like an omelette, but in tiny pieces.
  6. Once everything is cooked, add the rice, and stir through, making sure the egg pieces and turkey are scattered throughout the dish.
  7. Add the soy sauce, stir then serve when hot.
  8. This is a really easy dish that can be done is you’re in a rush. It uses a lot of staple ingredients too and can be used with any meat. Win!

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Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 239Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 134mgSodium 228mgCarbohydrates 24gFiber 2gSugar 3gProtein 18g

Please check that this information is correct before you consume.

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