Including cheap family meals
If you are short of money then have a look at our huge list of store cupboard meals below. These make great midweek meals for the whole family. All of these are easy recipes and are great for beginner cooks. Using up what you have in your store cupboard is a great way to save money off your food bill every week.
If you are struggling to keep your food bill down then have a look at:
The Best Cheap Recipes For Families – These are the best cheap recipes for the whole family. They are all easy to make and great for the whole family.
The Best Fakeaway Recipes For Under £1 a Head – There’s no need for a takeaway recipe when you have these recipes.
53 Dirt Cheap Meals for Your Family (Under £1 a Head) – These are very cheap meals that are also really easy to make and taste lovely!
Easy store cupboard recipes
If you are new to cooking or are looking for new meals to eat for the whole family then have a look at Spicentice.
They send out packets of spices with easy to follow instructions so you can make a meal from scratch.
They are great to use if you are new to cooking from scratch or if you are looking to get your family eating new budget-friendly meals and have no clue where to start.
We tried them at the start of this year and loved them. We got stuck in a food rut and they helped by giving us ideas while keeping our food budget really low.
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The best store cupboard £1 meals
We’ve given you a mix of vegetarian recipes and cake recipes depending on what you are looking for. All these store cupboard meals come in at under £1 a head for four people and are made from what you have in the cupboard, freezer or fridge.
Make sure to have a look at our post here on The Best List of Store Cupboard Essentials that you must have in.
These will help you to make healthy meals from scratch.
Store cupboard curry recipes
These are the best cupboard curry recipes that you can cook using just tins and food from your freezer.
Chicken Tikka Masala
This serves four and is a medium heat. This really does just take 10 minutes to make but does take up to 40 minutes to cook so make sure you have some time as it’s worth it. Read how to make our Chicken Tikka Masala Curry For Under £4 a Head here.
Ok, so the cream is extra but you can add natural yogurt if you prefer.
We make our homemade naan bread with this too.
4 frozen chicken breasts £1.40
100g frozen onion 16p
2 garlic cloves 6p
200ml tinned tomatoes 28p
100ml single cream 60p
1 tsp lemon juice 5p
4 tbsp low cal spray 20p
1 tsp salt 3p
180g Rice 24p
Total: £3.17 that’s 79p for a family of four.
Roasted aubergine & tomato curry
This vegetarian curry is really easy to make. You can grill or roast the aubergines which help make them sweet.
600g aubergines 70p
3 tbsp olive oil 5p
100g frozen onions 22p
2 garlic cloves 4p
1 tsp garam masala 5p
1 tsp turmeric 2p
1 tsp ground coriander 2p
400ml can chopped tomatoes 42p
400ml can coconut milk 75p
Total: £2.27 that’s 56p a person.
Chicken Jalfrezi
This curry serves 4 people and is of medium spice. It takes 30 minutes to cook but you can make it in the morning and then throw it all in one pan when you get home.
Make our Chicken Jalfrezi with egg fried rice and our homemade naan.
4 frozen chicken breasts £1.40
2 frozen onions 16p
1 frozen peppers 15p
3 garlic cloves 9p
Small piece of ginger 2p
2 tbsp tomato puree 6p
2 tbsp cooking oil 3p
1 tsp salt 2p
Total: £2.09 that’s 52p a person.
Chinese Chicken Curry
This family-friendly meal is a great fakeaway recipe for a Friday night. It’s not very spicy and you can use frozen vegetables and tins that are in your cupboard.
Here’s how we cooked our Chinese chicken curry.
2 chicken breasts 65p
2 onions 16p
Small piece of ginger 15p
2 garlic cloves 6p
400ml stock 3p
2 tbsp low cal spray 10p
3 tbsp plain flour 10p
1 tsp sugar 5p
180g rice 24p
Total: £1.54 that’s 38p a person.
Easy butter chicken
This takes a bit of prep the night before but is great for a fakeaway recipe for a weekend. Add the spices to the slow cooker and sear. Add the chicken including the puree and chicken stock. Cook on low for 6 hours and serve with the natural yogurt. Soak the chicken in lemon juice, 2 tsp ground cumin, 2 tsp ground paprika, 1tsp hot chilli powder, 200g fat-free natural yogurt.
For the curry:
100g frozen onion 23p,
3 garlic cloves 5p,
1 green chilli 7p,
1 tsp garam masala 5p,
3 tbsp tomato purée 7p,
300ml chicken stock 5p,
3 chicken breasts £1.20.
Total: £1.72 that’s 43p for 4 people.
Katsu Curry
It’s a great curry recipe that is easy for beginners and doesn’t take too long to cook. This is based on the traditional Japanese curry. It is packed full of flavor and makes a great Friday night or weekend treat meal instead of ordering in. Read how we make our Katsu Curry Recipe For Under £1 a Head here.
4 frozen chicken breasts £1.40
100g frozen onion 16p
400g tin carrots 47p
3 garlic cloves 5p
1 egg 10p
900ml chicken stock 10p
2tbsp soy sauce 5p
1tsp honey 5p
3tbsp plain flour 5p
100g breadcrumbs 55p
200g wholemeal rice 15p
Total: £3.13 that’s 78p per person.
Chicken Balti
This serves four people and isn’t as spicy as it sounds. If you prefer it light then don’t add any chillis or paprika. This takes about 20 minutes to cook and does perfectly with our egg-fried rice recipe too.
4 frozen chicken breasts £1.40
200g frozen onions 16p
200ml tinned tomatoes 28p
3 garlic cloves 9p
1 tbsp tomato puree 3p
2 tbsp cooking oil 3p
1 tsp salt 2p
1 red chilli 5p
Pinch of dried paprika 3p
Total: £2.11 that’s 52p a person for 4 people.
Chicken Curry
You can make this curry with any meat you have that’s left over from a Sunday Roast. We’ve used chicken and turkey for this. Read how we make The Best Turkey Curry For Under £1 a Head here.
4 frozen chicken breasts £1.40
1 large onion (19p)
2 tsp curry powder (5p)
1 green pepper, chopped (30p)
2 garlic cloves, chopped finely (4p)
1 tbsp sunflower oil (1p)
400g can chopped tomato (25p)
300g (or whatever you have) leftover turkey meat
300g of boiled sweet potato (25p)
2 tbsp mango chutney (4p)
rice (20p)
naan bread (45p)
Total: £3.18 + leftover meat cost (Correct at time of publishing)
Mango and Tomato Curry
Who needs a takeaway when you can cook this mango and tomato curry for less at home. This is so simple and is a hit with the whole family.
Frozen red onion 17p
10g ground chilli flakes 10p
400g tin tomatoes 60p
Small mango £1.15
150g 2% Fat natural yogurt 49p
500g Basics long-grain rice 40p
Total: £3.46 that’s 86p for four people.
The best vegetarian store cupboard recipes
It’s so easy to make vegetarian recipes using just what you have in the freezer and the store cupboard.
Easy chickpea curry
This is a really easy chickpea curry that is perfect for the whole family. It costs under £1 a head for 4 people and you can use all your cupboard staples with it including tins of chickpeas, tomatoes, and loads of ground spices. Cook time for this simple chickpea curry is about 20 minutes depending on how you like your chickpeas. We like ours really soft so tend to wait until the liquid has reduced quite a lot. If you like your curry spicy then you could add some curry powder or red pepper. To help make this creamy you could add yogurt as well as coconut milk.
You could also add a dash of lime juice. If you are using the slow cooker then we would suggest you make the paste as below and then add everything to the slow cooker. Put it on high heat for 6 – 8 hours as the liquid does need to reduce.
For the paste:
2 tbsp oil 5p
100g frozen onion 25p
5g dried chilli 5p
9 garlic cloves 25p
5g ground ginger 5p
5g ground coriander 5p
7g ground cumin 5p
5g garam masala 5p
10g tomato purée 11p
For the curry:
2 x 400g tin chickpeas £1.10
400g tin canned tomatoes 42p
100g tin coconut milk (optional) 18p
100g spinach (optional) 20p
250g rice 40p
Total: £3.21 that’s 80p for 4 people.
Start by making the paste. Add the oil then fry off over medium heat with the onion and chili flakes until the onion is clear. This is when you want to put the rice on as per the packet instructions. Whizz up the garlic cloves, ginger, coriander, cumin, garam masala, tomato purée, and salt. Once it’s turned into a smooth paste, add it to the pan.
Stirring occasionally will help the paste not stick to the pan or wok. Drain the chickpeas and add them and the chopped tomatoes to the pan. Turn the heat down and simmer for 5 minutes. This will help all the liquid to reduce down. If you like your curry creamy, then add the coconut milk and keep reducing it down for another 5-10 minutes. When the curry is ready, add the spinach.
Vegetarian Chili
4 of your 5 a day, this Vegetarian Chilli only takes about 30 minutes and can be bunged into a pan and left to its own devices.
Itself of buying a bag of vegetables, I cut up my own and roast, and mix and match every time, depending on what we have left over in the fridge. I’ve thrown in ham, pineapple, frozen vegetables and even sweet potato. Anything goes!
Courgette 30p
Onion 7p
400g Frozen Peppers 60p
3x Tomatoes 34p
400g Kidney Beans 30p
Total: £1.61 that’s 40p per person.
Mac ‘n’ Cheese
Cheesy pasta is a family favourite in my house. Try it in the slow cooker for an extra easy weeknight dinner.
200g macaroni pasta 13p
200g cheese £1
100g plain flour 10p
Stock cube 6p
25g butter 3p.
Total: £1.32 that’s 33p a person for four people.
Pasta with Cherry Tomatoes
This is one of those “chuck in whatever you have” recipes. It’s mega easy and even grilling the tomatoes only takes minutes.
500g wholemeal penne 55p
250g cherry tomatoes 53p
14g Dried basil 69p
Total: £1.77 that’s 44p a person.
Stir Fry
We use loads of frozen vegetables for this so it’s great on shopping day. Dried noodles are great as they can sit in the cupboard for as long as you need them too.
600g Frozen peppers £1
250g Egg Noodles 92p
Frozen onions 22p
Spring onions 49p
4tbsp Soy Sauce 58p
Total: £3.21 that’s 80p per person.
Vegan tacos
These vegan tacos are really easy to make. They aren’t spicy at all, and the homemade salsa is really fruity.
Read how to make our vegan tacos here.
175g pack baby corn £1.20
190g frozen red onion 25p
100g frozen peppers 20p
½ tsp cumin seeds 5p
2 tsp olive oil 5p
110g kiwi 11p
400g tin tomato 42p
100g wholemeal flour 20p
1 large garlic clove 5p
5g dried coriander 5p
1 tsp vegan bouillon powder 5p
½ tsp smoked paprika 5p
85g red cabbage 20p
Total: £2.88 that’s 72p a person.
Mexican Red Rice
A very simple dish that takes only 20 minutes to cook, this Mexican red rice dish is perfect for the whole family.
1 tbsp oil 5p,
2 garlic cloves 5p,
1tsp dried coriander 5p,
1 tbsp chilli powder 2p,
100g frozen onion 15p,
350g long-grain rice 40p,
1 veggie stock 15p,
3 tbsp puree 10p,
250g frozen vegetables 20p.
Total: £1.17 that’s 29p for four people.
Start by heating the oil and cook the garlic, dried herbs and onion. Add the rice to the pan with your 1 litre of stock and tomato puree. Add the mixed veg and reduce the stock down. The rice will take on the stock but it may take about 15 minutes. When you are done, remove from the heat and rest the dish for around 15 minutes to make sure that the rice has taken on all the liquid and flavour.
Penne Pasta Arrabbiata
Now, this arrabbiata is my go to recipe if I fancy a bit of spice. I tame it down a bit for the kids, so might add some chilil flakes in at the end for myself and my husband. It takes 20 minutes to boil down but is so worth it.
500g Wholemeal penne 55p
100g Frozen onion 22p
60g dried chillies 55p
400g Passata 35p
Vegetable stock 5p
Total: £2.17 that’s 54p a person.
Burritos
I do these burritos when I know friends are coming over. I love the idea of everyone helping themselves and tucking straight in.
Frozen onion 10p
500g long-grain rice 40p
400g red kidney beans in water 21p
Tortilla wraps 92p
Little Gem lettuce 75p
1tbsp dried basil
300g Salsa 69p
Total: £3.87 that’s 96p for 4 people.
Spicy mixed bean tortillas
These Spicy mixed bean tortillas are great for weekend days when you want something quick and easy. All of these ingredients come from tins or the freezer.
8 tortilla wraps 85p
200g onion 10p
1 tin of carrots 49p
400g can chopped tomatoes 39p
400g can kidney beans 30p
400g can of mixed beans in a mild chilli sauce 30p
100g mature cheddar cheese, grated 49p
Total: £2.92 that’s 73p for 4 people.
Homemade Pizza
This is an easy quick Friday night dinner. You can make the dough in the morning or straight away as it doesn’t need to sit. We use plain flour, dried yeast and some water to make the dough.
375g plain flour 20p
1 teaspoon salt 5p
1 tablespoon caster sugar 5p
7g dried active baking yeast 8p
225ml warm water 0p
100g Mature Cheddar 85p
400g chopped tomatoes 31p
100g ham 62p
400g tin mushrooms 20p
Total: £2.36 that’s 59p a person.
Vegan Shepherd’s Pie
This is a great recipe if you need to feed a lot of people quickly. Make this in the morning and just chuck it in the oven when you need it. Read how to make our vegan shepherd’s pie here.
1 tin chickpeas 33p
1 tin lentils 55p
2 large tin potatoes 20p
1 frozen onion 8p
4 tin tomatoes 20p
5 mushrooms 40p
2 carrots 14p
2 celery sticks 60p
2 garlic cloves 5p
300ml vegan stock 3p
2 tbsp balsamic vinegar 6p
2 tbsp tomato puree 10p
2 tbsp low cal spray 10p.
Total: £3.31 that’s 82p for four people.
Beef cupboard recipes
These are the best store cupboard recipes that are made with just frozen vegetables and stuff from the cupboard.
Spaghetti Bolognese
This is the best spaghetti bolognese recipe that you will ever taste. It’s so easy to make and can be put into the slow cooker too. Read how we make The Best Ever Slimming World Spaghetti Bolognese here.
Low-calorie cooking spray 5p
1 onion, grated 10p
2 carrots, grated 8p
1 garlic clove, grated 5p
500g 5% lean beef mince £2.59
400g can chopped tomatoes 39p
2 tsp dried oregano 2p
1 beef stock cube 5p
350g dried spaghetti 30p
Total: £3.63 (that’s 91p a head for four people)
If you are vegan or vegetarian then have a look at our post here called Quorn Spaghetti Bolognese for Under £1 a Head.
Homemade Burgers
These are gourmet burgers that can be spiced up or down depending on what your family like spice wise. We also cook our homemade chips and add cheese slices.
Here’s how we make our Homemade Burgers. You can make them in the morning if you don’t have time in the evening.
500g minced meat £1.99
1 frozen onion 8p
2 garlic cloves 6p
1 egg 10p
Pinch of salt 3p
6 burger buns 56p
Lettuce leave 25p
Tomato 50p
Cheese slices 35p
4 potatoes 40p
Total: £4.32 that’s £1.09 for four.
Spaghetti Meatballs
This meatball recipe is packed full of goodness and is really easy to make. It’s cheap and can be made with any vegetables you have leftover in the fridge or freezer. Read how we make our Spaghetti Meatball Recipe For 73p a Head here.
500g minced meat £1.99
2 onion 16p
3 glove garlic 7p
1 egg 10p
1 tsp salt 2p
2 tsp low cal spray 10p
1 tin passata 32p
1 tbsp balsamic vinegar 3p
Half tablespoon sugar 5p
Half tablespoon salt 3p
210g Spaghetti 8p
Total: £2.95 = 73p a head for four people.
Italian Meatball Marinara
This is a gorgeous recipe that the whole family will love. It’s a healthy meal that uses a basic tomato sauce recipe that can be used for loads of meals.
We use frozen mince to keep the cost down and use frozen vegetables so we don’t have to pre-cut.
500g minced meat £1.99
2 frozen onion 16p
3 glove garlic 7p
1 egg 10p
1 tsp salt 2p
2 tsp low cal spray 10p
1 tin passata 32p
1 tbsp balsamic vinegar 3p
Half tablespoon sugar 5p
Half tablespoon salt 3p
210g Spaghetti 8p
Total: £2.95 that’s 74p a person.
Cottage Pie
This is a classic cottage pie recipe! Just chuck it all in and grill at the end.
Tin of New Potatoes 32p
500g Pork mince £2
Frozen onion 22p
Tin carrots 9p
Tin mushrooms 68p
200g soft cheese 49p
Total: £3.89 that’s 97p per person.
Chilli Con Carne
This chilli con carne recipe is easy to do and can be frozen for another night. Read how we cooked our Chilli Con Carne recipe here.
All of this is made from your staple store cupboard ingredients.
500g minced meat £1.99
4 onions 32p
3 garlic gloves 7p
300ml tinned tomatoes 28p
400g tinned kidney beans 30p
3 tbsp tomato puree 15p
Half a lime 12p
220ml stock 3p
4 tbsp low cal spray 20p
1 tsp salt 2p
Half tsp sugar 5p
180g Rice 24p
Total: £3.77 that’s 94p for four people.
The best chicken store cupboard recipes
Chicken is a great meat that you can freeze and just when you need it.
Chicken and Pepper Pasta
This chicken and pepper pasta recipe is great for the whole family. It uses only frozen vegetables and chicken so is really cheap to make. Read how to make our Easy Creamy Chicken and Pepper Pasta here.
100g Lightest Philadelphia 80p
125g Wholemeal pasta 14p
125g Frozen peppers 25p
125g Cherry tomatoes 25p
10g Garlic 2p
400g Frozen chicken breasts £2.54
Total: £4 that’s £1 a head.
Firecracker Chicken
This firecracker recipe is based on four people. It takes only takes about 10 minutes to actually cook the sauce but the rice could take up to 20 minutes. Read how we make our Firecracker Chicken For Just 99p a Head here.
3 frozen boneless skinless chicken breasts (defrosted) £2.10
2 onions 20p
3 garlic cloves 15p
5g ground ginger 5p
1 red pepper 45p
1tbsp lemon juice 10p
1 bunch of spring onions 37p
2 tbsp tomato puree 5p
4 tbsp soy sauce 6p
2 tbsp hoisin sauce 6p
1 tbsp plain flour 10p
1 tbsp low cal cooking spray 5p
150g wholemeal rice 25p
Total: £3.99 (prices correct at time of publishing)
Southern Fried Chicken
We use frozen chicken breasts as they are cheaper and you only need to use what you need. The breadcrumbs are made from the end of the loaf that’s normally thrown away. This is a family favourite that the kids can’t get enough of and costs under £1 a head.
This is how we make our Southern Fried Chicken.
4 chicken breasts £1.40
150g breadcrumbs 65p
2 eggs 20p
4 tbsp plain flour 15p
4 tbsp milk 10p
2 tbsp low cal spray 10p
4 potatoes 40p
4 corn of cob 52p
Total: £3.52 that’s 88p for four people.
Chicken Fajitas
Making your own fajitas is a great family treat! Make sure you marinate the chicken and peppers before you cook as it does make them taste amazing! Here’s how we cook our yummy fajitas.
This takes about 40 minutes to cook. If you like it spicy then add some chillis too.
4 frozen chicken breasts £1.40
200g frozen peppers 30p
200g frozen onion 16p
3 garlic cloves 9p
1 tbsp salt 2p
1 tsp sugar 5p
Tortillas £1
Total: £3.08 that’s 75p a person.
Tomato-Baked Chicken
This is great if you have toddlers in the house too. It’s healthy and will keep you all full up.
Frozen chicken wings 500g £1.65
400g Tin chopped tomatoes 32p
300g Tin potatoes 50p
285g Tin mushrooms 90p
Total: £3.37 that’s 84p a person.
One-pot Chicken Pepper Bake
With little washing up involved, this one-pot chicken pepper bake is one of my personal favorites. It’s great for Sunday lunch or if the extended family comes round.
500kg frozen chicken thighs £2.75
300g Frozen peppers 50p
Tin of baby potatoes 32p
Total: £3.99 that’s 99p per person.
Peri-Peri Chicken
This does take a bit of prep but is perfect for a weekend fakeaway. It takes about 30 minutes to cook and goes with wedges, rice and salad.
You can also have this with tortillas and salad if you prefer.
4 frozen chicken breasts £1.40
3 garlic cloves 9p
Small piece of ginger 2p
3tbsp of lemon 3p
5 tbsp lemon juice 9p
2 tbsp cooking oil 3p
1 tsp salt 2p
1 tin potatoes 40p
180g Rice 24p
Total: £2.32 that’s 58p a person for four people.
Sweet & Sour Chicken
We love this easy-to-make sweet and sour chicken recipe. All the ingredients are from your store cupboard.
Read how we make our An Easy Sweet & Sour Chicken Recipe For Just 58p here.
2 frozen chicken breasts £1.16
1 can pineapple chunks in natural juice 50p
2 tbsp cornflour 2p
½ tsp dried chilli flakes 2p
2 tbsp dark soy sauce 5p
2 tbsp tomato puree 2p
50g frozen onion 8p
300g frozen peppers 43p
2 garlic cloves, peeled and crushed 5p
Total: £2.33 that’s 58p per person.
Chicken Doner Kebabs
We make our own chicken doner kebab marinade which we smother all over our kebab meat. Our kebab marinade recipe is: 50g low-fat natural yogurt curry powder chilli powder dried coriander finely chopped chillis Optional spices are: smoked paprika garlic powder onion powder It is really easy to make chicken kebabs healthy. You do not need oil to keep the chicken, you can grill it instead with the rest of the vegetables or even roast them with a pinch of salt.
This chicken doner kebab recipe is really easy to make.
We use frozen chicken breasts but you can use chicken thighs if you prefer.
50g low-fat natural yogurt 7p
5g curry powder 10p
5g chilli powder 10p
10g lime or lemon juice 5p
10g dried chopped coriander 10p
10g red chilli 10p
300g chicken breasts £1.08
100g green salad 55p
4 pitta breads 25p
Total: £2.40 that’s 60p for four people.
Fish recipes from the store cupboard
Tuna and brown rice salad
This easy recipe is made up of tuna, brown rice, and sweetcorn. It makes for a great on-the-go snack for lunch boxes and days out.
This recipe is based on four people:
400g cooked brown rice 45p
3tbsp fresh salsa dip 10p
20g frozen red onion sliced 13p
400g red kidney beans 55p
326g canned sweetcorn 47p
100g frozen peppers 20p
145g can tuna steak in brine, drained and flaked 79p
Total: £2.69 that’s 67p for 4 people.
Tuna pasta bake
This pasta dish is easy to make and great if you need a quick and cheap meal.
500g pasta 50p
50g butter 10p
50g plain flour 5p
600ml milk 80p
250g strong cheddar £2.15
2 x 160g cans tuna steak in spring water £2.40
330g can sweetcorn 47p
Total: £6.47 that’s £1.61 a person.
Related Posts:
- The Ultimate £1 Per Head Budget Meal Planning List
- £18 a Week Food Budget Shopping List UK
- 7 Family Meal Plans That Can Help You Save Money
Bacon recipes from the store cupboard
Spaghetti Carbonara
This carbonara goes down a treat in my house. I use cheddar instead of parmesan so it can be used throughout the week, and any streaky bacon left can be chucked in something else.
500g spaghetti 20p
Unsmoked Streaky Bacon (275g) £1.04
6 eggs 89p
Extra Mature Cheddar (250g) £1.50
Total: £2.39 that’s 59p a person.
Spicy Sausage and Cheese Bake
As long as you have butter, flour, and milk in your cupboards, then this sausage and cheese bake comes in way under budget.
500g pasta 30p
681g frozen sausages 88p
200g Mature Cheddar £1.27
125g mozzarella 44p
Total: £2.89 that’s 72p a person.
Easy Sausage and Potato Casserole
This Sausage and potato casserole is so easy to make and really cheap to buy. A lot of these ingredients, including the sausages and puree, can go toward other meals too.
Frozen onion 22p
Tin of potatoes 32p
300g frozen peppers 50p
6 x Frozen pork sausages 99p
Tin tomatoes 29p
4 tbsp puree 10p
Total: £3.57 that’s 89p a person.
Laura x
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