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37 Dirt Cheap Meals For UK Families

37 Dirt Cheap Meals For UK Families

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Including extremely cheap meals

If you are looking for comfort food family meals or healthy family meals on a budget then this post is for you. These cheap dinner recipes are not just delicious but also come in at under £1 a head for a family of four.

These aren’t hard recipes either. They are all easy and beginner dinner ideas that you can use for a whole month. They range from pasta dishes to easy chicken recipes at a very low cost.

Just because they are dirt cheap recipes doesn’t mean that they don’t taste amazing. They are all delicious meals that can fill your family up for less.

If you are looking for more £1 a head meals then have a look at:

The Ultimate £1 Per Head Budget Meal Planning List – This is our biggest list of £1 a head family meals that you can use to fill up your meal plan.

A Week of Budget Family Meals For Under £1 a Head – This is a week of family meals that you can use when your budget is getting tight.

49 Aldi Slow Cooker Recipes For The Whole Family – Using your slow cooker is a great way to save money and have a meal on the table when you have been out all day.

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Family meals on a budget menu

If you’re struggling to plan meals for a week or a month then why not use our meal plan below. These are cheap family dinners that come in at under £1 a person.

Now I have a confession, this week’s meals come in at £5.04. The shopping list is £5.41, as I didn’t use all the onions, so they’d be ready for the following week.

Everything is made for 4 people and most of the meals can either be frozen or used from frozen ingredients.

The good thing about these meals is they lean heavily on the kitchen staples, so if we’re struggling money-wise for a week, I start to come up with recipes, like below, that we can use, without spending too much extra money.

Keep reading down below for a whole month of £1 meal ideas.

If you are looking for a super cheap meal plan for the week then have a look at our meal plan and shopping list below:

(Please note that these are based on Asda essential items and that the prices may change.)

Budget friendly meal plan

650g Asda frozen onions £1.30

250g Asda mascarpone cheese £1.50

125g Just Essentials by Asda Ham 64p

2 courgettes 80p

6 pack Just Essentials by Asda tomatoes 78p

600g Frozen peppes £1.20

400g kidney beans 30p x2

400g chickpeas 33p

400g lentils 55p

200g potatoes 20p

300g sweet potatoes 47p

Total: £8.37 for a week of family meals.

Monday night

1. Creamy Tomato Courgetti

Low in calories but really high in taste, this Creamy Tomato Courgetti meal is a great way to hide vegetables. I use my spiralizer for everything!!

The original recipe calls for a sauce, but I make my own using mascarpone cheese, which takes about 2 minutes.

Onion 7p, three big tablespoons of mascarpone cheese, 44p, Ham, 25p and 2 x Courgette, 60p.

Total: £1.36 that’s 34p each for 4 people.

Tuesday night

2. Veggie Stir Fry

Simple and quick, just chuck what ever you have in. I use rice noodles, as you can chuck them in with a sauce and just fry it all together, but any will do.

3x Tomatoes, 34p, 200g Frozen Peppers, 40p, Onion, 7p, Ham, 25p.

Total: £1.06

Wednesday night

3. Risotto with Ham & Peas

Using just one pot, this risotto is an easy mid-week meal when you really can’t be bothered to cook. Just chuck it all in and let it cook!

Onion 7p, Ham 50p.

Total: 57p

Thursday night

4. Penne with Arrabbiata

I love arrabbiata, but the kids aren’t so keen. This calls for chili, which they hate, so I cook everyones and add some chili flakes at the end for me.

Ingredients: Three big tablespoons of mascarpone cheese, 44p.

Total: 44p

Friday night

5. Vegetarian Chilli

4 of your 5 a day, this Vegetarian Chilli only takes about 30 minutes and can be bunged into a pan and left to its own devices.

Itself of buying a bag of vegetables, I cut up my own and roast, and mix and match every time, depending on what we have left over in the fridge. I’ve thrown in ham, pineapple, frozen vegetables and even sweet potato. Anything goes!

Ingredients: Courgette, 30p, Onion, 7p, 400g of Frozen Peppers, 60p, 3x Tomatoes, 34p, Tin of Kidney Beans, 30p.

Total: £1.61

Saturday night

6. Chilli Con Carne

This chilli con carne recipe is easy to do and can be frozen for another night. Read how we cooked our Chilli Con Carne recipe here.

500g beef minced meat £1.99

200g frozen onion 32p

3 garlic gloves 7p

300ml tinned tomatoes 28p

400g tinned kidney beans 30p

3 tbsp tomato puree 15p

Half a lime 12p

220ml stock 3p

4 tbsp low cal spray 20p

1 tsp salt 2p

Half tsp sugar 5p

180g Rice 24p

Total: £3.77

Sunday night

7. Vegan Shepherd’s Pie

This is a great recipe if you need to feed a lot of people quickly. Make this in the morning and just chuck it in the oven when you need it. Read how to make our vegan shepherd’s pie here.

400g tin chickpeas 33p

400g tin lentils 55p

2 large potatoes 20p

3 sweet potatoes 47p

125g frozen onion 8p

4 sun-dried tomatoes 20p

2 carrots 14p

5 mushrooms 40p

2 celery sticks 60p

2 garlic cloves 5p

300ml vegan stock 3p

2 tbsp balsamic vinegar 6p

2 tbsp tomato puree 10p

2 tbsp low cal spray 10p.

Total: £3.31

Menu Planning for me is the hardest, but the most important part of eating on a budget. It gives you a plan you can use to help you buy food more wisely and stop you staring in the fridge for 5 minutes trying to think what to make for dinner tonight. This happens more then I would like… So I designed a few menu planners that work best for me and I thought I would share them. Enjoy!

So after the week, I’d then write what I’ve used from my kitchen staples onto my list for the following week, or on a week I could afford. Here they are below for ease:

Pantry staples:

Garlic

Dried basil

2 x Tin Tomatoes

Rice 1kg

Vegetable Stock

Frozen Mixed Vegetables (like peas, carrots, and sweetcorn.)

Puree

1kg Pasta

Chilli Flakes

Noodles (2 pack)

Soy Sauce

Passata

If you are a beginner cook or would like to increase the amount of recipes you know then have a look at Spicentice*. We used them over a three-month period as we got stuck in a food rut cooking the same meals.

Spicentice send out packets of spices with easy to follow instructions so you can make a meal from scratch.

They are great to use if you are new to cooking from scratch or if you are looking to get your family eating new budget-friendly meals and have no clue where to start.

We tried them at the start of this year and loved them. We got stuck in a food rut and they helped by giving us ideas while keeping our food budget really low.

Plan your meals in advance, make a shopping list, and avoid eating out too often. Use asda discount code or other voucher deals to start saving money on your shopping.

More super cheap meals

Make sure you have a look at our another cheap meal idea posts here that could help you to fill up your meal plan and keep your grocery bill down:

Feeding a Family on a Budget: This Weekly Shop is Just £18

21 Budget Family Meals and a £16 Aldi Meal Plan

Pasta recipes

If you are looking for more cheap pasta recipes then have a look at our post here called: 11 Cheap Pasta Recipes That Are Under £1 a Head.

8. Italian Meatball Marinara

This is a gorgeous meatball recipe that the whole family will love. It’s a healthy meal that uses a basic tomato sauce recipe that can be used for loads of meals. Make this amazing meatball marinara here.

500g minced meat £1.99

2 onion 16p

3 glove garlic 7p

1 egg 10p

1 tsp salt 2p

2 tsp low cal spray 10p

1 tin passata 32p

1 tbsp balsamic vinegar 3p

Half tablespoon sugar 5p

Half tablespoon salt 3p

210g Spaghetti 8p

Total: £2.95

9. Bacon and Cheese Pasta

This bacon and cheese pasta is my little one’s favourite dinner. She’d eat this every night if we let her, and I have to say, at just £3.41 for the four of us, this is a bargain!

Mushrooms 22p

English medium Cheddar cheese £1.74

Smartprice unsmoked middle bacon £1.04

Smartprice Pasta 31p

Onion 8p

Garlic 24p

Total: £3.41

10. Pasta with Cherry Tomatoes

pasta and tomatoes

This is one of those “chuck in whatever you have” recipes. It’s mega easy and even grilling the tomatoes only takes minutes.

Wholemeal penne (500g) 55p

Cherry tomatoes (250g) 53p

Dried basil (14g) 69p

Total: £1.77

11. Spicy Sausage and Cheese Bake

As long as you have butter, flour, and milk in your cupboards, then this sausage and cheese bake comes in way under budget.

Smartprice pasta shapes (500g) 30p

Smartprice thick sausages (12 per pack – 681g) 88p

Chosen by You English Mature Cheddar (200g) £1.27

Smartprice mozzarella (125g) 44p

Total: £2.89

12. Mac ‘n’ Cheese

Cheesy pasta is a family favourite in my house. Try it in the slow cooker for an extra easy weeknight dinner.

200g macaroni pasta 13p

200g cheese £1

100g plain flour 10p

Stock cube 6p

25g butter 3p.

Total: £1.32

13. Spaghetti Bolognese

This spaghetti bolognese recipe is so simple and the longer you leave it in the more intense the flavour.

The sauce can be left to cook all day, ready to be mixed with freshly-cooked pasta when you get home.

1 onion chopped 22p

1 tbsp tomato puree 10p

2 tins chopped tomato 58p

1 tbsp caster sugar or to taste 4p

1 celery stick chopped 10p

250g minced beef 83p

1 carrot chopped 7p

2 cloves garlic chopped 4p

1 tsp oregano 2p

2 large mushrooms chopped 75p

1 beef stock cubes 6p

1 handfull Parmesan for sprinkling 20p.

Total: £3.01, that’s 75p a head.

14. Carbonora

This amazing Carbonara recipe is a really quick family meal that you can put together within 10 minutes. It takes 5 minutes to prep and 13 minutes to cook.

Cook the spaghetti first as per the packet instructions, normally for 12 minutes. While it’s cooking, cut the bacon into small chucks and start to fry it.

You shouldn’t need any oil, as the bacon is pretty fatty. Add the mushrooms to the frying pan and fry until soft. Add the garlic.

Whisk the eggs and Grana Padano cheese together in a bowl. Drain the pasta and add it to the frying pan with the egg mixture. Stir quickly so the egg does not scramble. Salt and pepper to taste.

350g JUST ESSENTIALS by ASDA Spaghetti 14p 2

50g JUST ESSENTIALS by ASDA Cooking Bacon 37p

62g mushrooms 13p

3 garlic cloves 5p

2 eggs 10p 60g

Grana Padano 80p

Total: £1.59 for 4 people that’s 40p a person.

15. Chicken and pepper pasta

This creamy pasta recipe is great for the whole family. It uses only frozen vegetables and chicken so is really cheap to make.

Read how to make our Easy Creamy Chicken and Pepper Pasta here.

100g Lightest Philadelphia 80p

125g Wholemeal pasta 14p

125g Frozen peppers 25p

125g Cherry tomatoes 25p

10g Garlic 2p

400g Frozen chicken breasts £2.54

Total: £4 that’s £1 a head.

16. Tuscan chicken pasta

This creamy pasta is a real hit in my house. It only takes 15 minutes to cook and is a great fast dinner if you are in a rush. Boil the water for the pasta and add a stock cube. Wait until it has desolved and add the pasta and cook. Normally about 12-15 minutes. In a different pan, add the chicken cubes to the pan. You can use oil but I use a little water to stop it sticking. Add the garlic and tomatoes and simmer on a low heat. Add the cream cheese and cream to the pan and simmer for about 10 minutes or until it looks more reduced. Add the pasta to the sauce and stir.

1 chicken stock cube 5p,

200g JUST ESSENTIALS by ASDA Pasta Shapes 15p,

1 tbsp mixed herbs 5p,

2 JUST ESSENTIALS by ASDA frozen Chicken Breast Fillets £1.26,

2 garlic 10p,

175g tomatoes 25p,

100g JUST ESSENTIALS by ASDA Soft Cheese 26p,

25ml double cream 20p,

400g tin tomatoes 28p,

200g frozen carrots 22p,

100g Spinach Leaves in Water 30p,

50g Grana Padano 73p.

Total: £3.85 that’s 96p for four people.

17. Tuna pasta bake

This pasta dish is easy to make and great if you need a quick and cheap meal.

500g pasta 50p

50g butter 10p

50g plain flour 5p

600ml milk 80p

250g strong cheddar £2.15

2 x 160g cans tuna steak in spring water £2.40

330g can sweetcorn 47p

Total: £6.47 that’s £1.61 a person.

Vegetarian recipes:

If you are looking for more vegetarian and vegan meals then have a look at:

31 Cheap Vegetarian Meals That Are Under £1 a Head
7 Vegetarian Pasta Recipes That are Under £1 a Head

18. Vegetarian Chilli

4 of your 5 a day, this Vegetarian Chilli only takes about 30 minutes and can be bunged into a pan and left to its own devices.

Itself of buying a bag of vegetables, I cut up my own and roast, and mix and match every time, depending on what we have left over in the fridge. I’ve thrown in ham, pineapple, frozen vegetables and even sweet potato. Anything goes!

Courgette 30p

Onion 7p

400g of Frozen Peppers 60p

3x Tomatoes 34p

Tin Kidney Beans 30p.

Total: £1.61

19. Homemade Pizza

Homemade pizza

This is an easy quick Friday night dinner. You can make the dough in the morning or straight away as it doesn’t need to sit. We use plain flour, dried yeast and some water to make the dough.

Taw Valley Mature Cheddar (approx 100g) 85p

Onion 10p

Chopped tomatoes (400g) 31p

2 x mozzarella (125g) 44p each

Loose closed cup mushrooms 20p,

Total: £2.34.

20. Veggie Stir Fry

Simple and quick, just chuck what ever you have in. I use rice noodles, as you can chuck them in with a sauce and just fry it all together, but any will do.

3x Tomatoes 34p

200g Frozen Peppers 40p

Onion 7p

Ham 25p.

Total: £1.06

2 x Courgette 60p.

Total: £1.36 that’s 34p each for 4 people.

21. Vegan tacos

Vegan tacos

These vegan tacos are really easy to make. They aren’t spicy at all, and the homemade salsa is really fruity.

Read how to make our vegan tacos here.

175g pack baby corn £1.20

190g frozen red onion 25p

100g frozen peppers 20p

½ tsp cumin seeds 5p

2 tsp olive oil 5p 1

10g kiwi 11p

400g tin tomato 42p

100g wholemeal flour 20p

1 large garlic clove 5p

5g dried coriander 5p 1

1 tsp vegan bouillon powder 5p

½ tsp smoked paprika 5p

85g red cabbage 20p

Total: £2.88 that’s 72p a person.

22. Sweet Potato Carrot Soup

This sweet potato carrot soup recipe is really easy to make and is great for weekend lunches. Everything you need should be in your cupboard or freezer.

Read how we make our Sweet Potato Carrot Soup Recipe here.

The roasted sweet potatoes taste really nice in this soup.

500g chopped and cubed sweet potatoes 55p

400g tin carrots 49p

3 tbsp olive oil 5p

100g frozen onion 16p

2 garlic cloves 5p

1L vegetable stock 5p

100ml tin coconut milk 82p

10g pinch chilli flakes 10p

Total: £2.27 that’s 56p a person.

Chicken recipes

If you are looking for more chicken recipes then have a look at:

Cheap Chicken Recipes That Are Under £1 a Head

13 Leftover Chicken Recipes That Are Under £1 a Head

23. Southern Fried Chicken

Southern Fried Chicken with chips and corn of the cob

These are one of my family’s favourite meals. This friendly meal is great with homemade chips and corn of cob. Get the kids to help you make them too.

This is how we make our Southern Fried Chicken.

4 chicken breasts £1.40

150g breadcrumbs 65p

2 eggs 20p

4 tbsp plain flour 15p

4 tbsp milk 10p

2 tbsp low cal spray 10p

4 potatoes 40p

4 corn of cob 52p

Total: £3.52

24. Tomato-Baked Chicken

This is great if you have toddlers in the house too. It’s healthy and will keep you all full up.

Smartprice Chicken wings (1kg) £1.65

Tomato & garlic pasta sauce (560g) 92p

Smartprice British small potatoes (1kg) 50p

Baby button mushrooms (150g) 86p

Total: £3.95

25. Sweet and Sour Chicken

This easy to make sweet and sour chicken recipe is perfect if you have friends coming over. Make a huge batch with brown rice and add as many vegetables as you like!

Here’s how we make our sweet and sour chicken recipe here.

2 boneless, skinless chicken breasts £1.16

1 x 425g can pineapple chunks in natural juice 50p

2 tbsp cornflour 2p

½ tsp dried chilli flakes 2p

2 tbsp dark soy sauce 5p

2 tbsp tomato puree 2p

1 medium onion 8p

300g frozen peppers 43p

2 garlic cloves, peeled and crushed 5p

Total: £2.33

26. Peri-Peri Chicken

This does take a bit of prep but is perfect for a weekend fakeaway. It takes about 30 minutes to cook and goes with wedges, rice and salad.

You can also have this with tortillas and salad if you prefer.

4 chicken breasts £1.40

3 garlic cloves 9p

Small piece of ginger 2p

Rind of lemon 3p

5 tbsp lemon juice 9p

2 tbsp cooking oil 3p

1 tsp salt 2p

4 potatoes 40p

180g Rice 24p

Total: £2.32

27. Chicken Fajitas

Making your own fajitas is a great family treat! Make sure you marinate the chicken and peppers before you cook as it does make them taste amazing!

Here’s how we cook our yummy fajitas. 

This takes about 40 minutes to cook. If you like it spicy then add some chillis too.

4 chicken breasts £1.40

2 peppers 30p,

100g frozen onion 16p,

1 Lime 6p,

3 garlic cloves 9p,

1 tbsp salt 2p,

1 tsp sugar 5p,

8 pack Tortillas £1.

Total: £3.08.

28. One-pot Chicken Pepper Bake

With little washing up involved, this one-pot chicken pepper bake is one of my personal favorites. It’s great for Sunday lunch or if the extended family comes round.

Chicken Thighs (1kg) £2.75

Green Pepper 50p

Tin of Baby potatoes (550g) 32p

Total: £3.99

29. Chicken Kebabs

You can make these homemade chicken kebabs with chicken breast or chicken thighs. We prefer chicken breasts as you can cut them into chunks easily.

If you are planning to use the pitta then you may want to finely chop the vegetables smaller. You can also make the marinade as spicy as you like.

My children do not like spice but you can add chillis or flakes to the sauce for that extra kick.

Read how to make our Chicken doner kebabs here.

300g frozen chicken breasts £1.08

100g red peppers 25p

100g green peppers 25p

425g tin pineapple 90p

Marinade:

5g turmeric 5p

5g mild curry powder 10p

5g smoked paprika 5p

5g tomato purée 7p

150g natural yogurt 20p

5g garlic clove 10p

Total: £3.05 that’s 76p per person. (4 people)

30. Chicken Doner Kebabs

This chicken doner kebab recipe is really easy to make. We use frozen chicken breasts but you can use chicken thighs if you prefer. We make our own chicken doner kebab marinade which we smother all over our kebab meat.

Read how to make our chicken doner kebab here.

Our kebab marinade recipe is:

50g low-fat natural yogurt

Curry powder

Chilli powder

Dried coriander

Finely chopped chillis

Optional spices are: smoked paprika garlic powder onion powder It is really easy to make chicken kebabs healthy.

50g low-fat natural yogurt 7p

5g curry powder 10p

5g chilli powder 10p

10g lime or lemon juice 5p

10g dried chopped coriander 10p

10g red chilli 10p

300g chicken breasts £1.08

100g green salad 55p

4 pitta breads 25p

Total: £2.40 that’s 60p for four people.

Pork recipes

Pork can be a great cheap meat to have in the fridge on days when you need the kids to eat some a healthy meal.

31. Creamy Tomato Courgetti

Low in calories but really high in taste, this Creamy Tomato Courgetti meal is a great way to hide vegetables. I use my spiralizer for everything!!

The original recipe calls for a sauce, but I make my own using mascarpone cheese, which takes about 2 minutes.

Onion 7p,

Three big tablespoons of mascarpone cheese 44p

Ham 25p

2 x Courgette, 60p

Total: £1.36

32. Ham Stir Fry

Simple and quick, just chuck what ever you have in. I use rice noodles, as you can chuck them in with a sauce and just fry it all together, but any will do.

3x Tomatoes 34p

200g Frozen Peppers 40p

Onion 7p

Ham, 25p.

Total: £1.06

33. Risotto with Ham & Peas

Using just one pot, this risotto is an easy mid-week meal when you really can’t be bothered to cook. Just chuck it all in and let it cook!

Ingredients: Onion, 7p, Ham, 50p.

Total: 57p

34. Easy Sausage and Potato Casserole

This Sausage and potato casserole is so easy to make and really cheap to buy. A lot of these ingredients, including the sausages and puree, can go toward other meals too.

Onion 22p

Tin of New Potatoes 32p

Frozen Sliced Peppers (600g) £1

Frozen Value pork sausages (20 pack) 99p

Chopped Tomatoes 29p

Puree (80g) 75p

Total: £3.57

Mince beef recipes

Mince beef is really easy to cook and is normally pretty cheap. We have more mince beef recipes here.

35. Homemade Burgers

These are gourmet burgers that can be spiced up or down depending on what your family like spice wise. We also cook our homemade chips and add cheese slices.

Here’s how we make our Homemade Burgers.

You can make them in the morning if you don’t have time in the evening.

500g minced meat £1.99

1 onion 8p

2 garlic cloves 6p

1 egg 10p

Pinch of salt 3p

6 burger buns 56p

Lettuce leave 25p

Tomato 50p

Cheese slices 35p

4 potatoes 40p

Total: £4.32

36. Italian Meatball Marinara

This is a gorgeous meatball recipe that the whole family will love. It’s a healthy meal that uses a basic tomato sauce recipe that can be used for loads of meals.

Make this amazing meatball marinara here.

500g minced meat £1.99

2 onion 16p

3 glove garlic 7p

1 egg 10p

1 tsp salt 2p

2 tsp low cal spray 10p

1 tin passata 32p

1 tbsp balsamic vinegar 3p

Half tablespoon sugar 5p

Half tablespoon salt 3p

210g Spaghetti 8p

Total: £2.95

37. Cottage Pie

This is a classic cottage pie recipe! Just chuck it all in and grill at the end.

Tin of New Potatoes (550g) 32p,

Beef mince (500g) £2,

Onion 22p,

Carrots x2 9p,

Mushrooms 68p,

Everyday Value soft cheese (200g) 49p,

Total: £3.89.

Related Posts: 

What is the cheapest meal to make?

The cheapest meal that we can make at 57p is Risotto with Ham & Peas. It’s a complete meal that you can also use for lunchboxes as well. You could also make tomato soup from puree and chopped tomatoes with some salt and pepper or even a grilled cheese sandwich. When you are on a real tight budget, you need to use all the food you have in your cupboards.

What should I eat on a tight budget?

This really does depend on your budget but when money is tight we use everything we have in our freezer and our cupboard. This could be soup tins, frozen chicken and ham from the fridge. Use everything you can to make sure that you and your family still eat. 

Laura x

If you enjoyed this post and would like some more family friendly budget recipes or meal plan ideas, then head over to the budget food section here on Savings 4 Savvy Mums where you’ll find over 30 cheap posts dedicated to helping you cook and shop wiser for less. There’s enough tips to help you save over £300 a month! You could also pop over and follow my family food Pinterest boards for lots more ideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family MealsBudget Slimming World Recipes for Families.

Love this post? Then why not save it to Pinterest so you can easily find it later.

Here are 37 cheap family meals that come in at under £1 a head and are easy to make. Use these to help you keep your shopping bill down by Laura at Savings 4 Savvy Mums.

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Kelly Eroglu

Monday 4th of September 2017

Some great meal ideas ! The Stir fry sounds fab !

Savings4SavvyMums

Tuesday 5th of September 2017

Thank you. Really hope it helps!