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6 Practical Tips on How Toddler Moms Can Stay Active

6 Practical Tips on How Toddler Moms Can Stay Active

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As our lives become more sedentary, it’s essential to prioritize physical activity for our overall health and well-being. This is particularly true for toddler moms, who have the demanding task of caring for young children while also managing their own health and well-being. 

In this blog post, we’ll explore why toddler moms need to stay active, and practical tips for incorporating physical activity into a busy lifestyle.

Why toddler moms need to stay active

Staying active as a mom is not only essential for maintaining physical health, but can also help with mental and emotional wellbeing.

It is a demanding job

Raising a toddler is a physically and mentally demanding task. From carrying a child and pushing a stroller to chasing after an energetic toddler, being a mom requires a great deal of physical endurance. 

Improves overall physical health

Staying active helps with physical health by improving cardiovascular health, strengthening muscles and bones, and reducing the risk of chronic diseases like diabetes, obesity, and heart disease. 

Additionally, regular exercise helps improve sleep quality, which is essential for recovery and maintaining good health. It can also boost energy levels and reduce fatigue, making it easier to keep up with the demands of motherhood.

Supports mental wellbeing

Staying active can also have a significant impact on mental health. The demands of raising a toddler can be overwhelming, and many moms find themselves feeling stressed, anxious, or depressed. Exercise has shown to reduce symptoms of anxiety and depression by releasing endorphins, which are the body’s natural “feel-good” chemicals. Regular physical activity can also improve self-esteem and confidence, which are essential for maintaining a positive outlook on life.

Get to socialize

Lastly, staying active can also provide social benefits. It can be challenging for moms to maintain social connections, particularly during the early years of motherhood. Joining a fitness class or sports league can be an excellent way to meet other moms and form supportive relationships. Exercise can also provide a much-needed break from the demands of childcare, allowing moms to focus on their own needs for a while.

Practical tips for incorporating physical activity into a busy lifestyle

Finding time to exercise can be challenging for toddler moms, but there are many practical strategies that can make it easier. Here are some tips for incorporating physical activity into a busy lifestyle:

  1. Make it a priority

One of the biggest challenges of staying active is finding the time to do so. However, making exercise a priority can help you carve out time in your busy schedule. Consider setting aside a specific time each day for exercise and treating it like any other important appointment. Whether it’s a morning jog, a yoga class during naptime, or a walk after dinner. Find a time that works for you and stick to it.

  1. Involve your child

Incorporating physical activity into your daily routine can be a great way to stay active while also spending quality time with your child. Consider taking a daily walk together or doing a workout video while your child plays nearby. You can also incorporate physical activity into playtime by playing games that involve movement, like tag or hide-and-seek.

  1. Get creative

Finding time for a formal workout can be challenging, but there are many creative ways to incorporate physical activity into your daily routine. Try taking the stairs instead of the elevator, parking further away from your destination, or doing a few exercises while you’re cooking dinner. Look for opportunities to move throughout the day, even if it’s just for a few minutes at a time. You can get in a good workout on a budget elliptical or home treadmill if you are short on time. 

  1. Make it fun

Staying active doesn’t have to be a chore. Finding an activity that you enjoy can make it easier to stick to a regular exercise routine. Consider trying a new sport or fitness class, or simply experimenting with different types of exercise until you find something that you enjoy.

  1. Stay accountable

Finding an accountability partner can help you stay on track with your fitness goals. Consider joining a fitness group or working with a personal trainer to help keep you motivated and accountable. You can also find an accountability partner among friends or family members who are also interested in staying active.

  1. Start small

If you’re new to exercise or haven’t been active in a while, it’s essential to start small and gradually increase your activity level. Start with a 10-minute walk each day and gradually increase the time and intensity of your workouts. Setting realistic goals and tracking your progress can help you stay motivated and avoid burnout.


Staying active is essential for the physical, mental, and social well-being of toddler moms. By prioritizing physical activity and finding creative ways to incorporate movement into your daily routine, you can enjoy the many benefits of exercise while also managing the demands of motherhood. Remember to start small, make it fun, and stay accountable, and you’ll be on your way to a healthier and happier you.

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Healthy and Khush is a blog dedicated to sharing science-based tips and hacks that will help you lose weight and keep it off

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