While aphrodisiac foods might not seem magical (think Casanova eating oysters every night!), they can play an integral role in stimulating libido and increasing sexual desire. From roasted seeds to superfoods that promote sperm health, read up on the best aphrodisiac foods that can increase sexual desire! These are the natural Viagra foods you absolutely want to consider.
Almonds have long been revered as an aphrodisiac food. The fragrance of almond branches alone is enough to spark sexual desire in women! Furthermore, almonds contain plenty of fatty acids which boost sexual hormone production and libido, as well as essential vitamins and minerals needed to support proper sexual function.
Nuts such as almonds and pistachios contain abundant amounts of essential nutrients that support health, including sexual function. Nuts may help improve blood circulation, increase libido and increase self-lubrication levels while protecting against heart disease.
Other foods favored for their aphrodisiac properties include cucumbers and ginger, two foods which are said to increase testosterone levels in men. Cucumbers contain magnesium, Vitamin C and potassium which may reduce water retention as well as decrease bloat and water retention while ginger can stimulate circulation for improved health and sexual performance.
Although many aphrodisiac food legends may be founded on myth, folklore and superstitions, certain foods do seem to boost romance and libido. Additionally, it’s important to keep in mind that one person’s favorite aphrodisiac may not work for another’s.
Garlic (part of the allium family, which also includes onions, leeks and chives) has long been used to improve blood flow by relaxing muscles. Unfortunately, however, not everyone can bear its strong scent, so for optimal results try adding it into savory meals such as soup or stews.
Since time immemorial, numerous foods have become associated with romantic associations and sexual stimulation. Many aphrodisiac foods have long been considered sexual magnets; many can even stimulate pleasure centers in the brain!
Though aphrodisiac foods can add fun and flirtiness to date night, they lack enough scientific proof for long-term sexual problems like low sex drive or erectile dysfunction. Instead, consult with a doctor or registered dietitian who may offer more reliable natural solutions than over-the-counter aphrodisiac supplements, like yohimbe. For an unforgettable Valentine’s Day or special event treat with proven aphrodisiac ingredients try this easy chocolate bark recipe made with delicious chocolate bark filled into heart shaped molds!
Many aphrodisiac foods rely on folklore more than science for their effects; oysters, prickly pear juice and baboon urine being examples. Others, however, have been scientifically demonstrated (if only by personal anecdotes).
Watermelons contain citrulline, an amino acid which the body converts into nitric oxide and uses to improve blood flow to the genital region. They’re also rich in phytonutrient lycopene which may boost male and female libidos. Plus they make for an excellent source of antioxidants which make a refreshing drink to help enhance sexual desire!
Chocolate has long been recognized for its ability to boost libido. Thanks to naturally occurring chemicals such as phenylethylamine that act like amphetamines in stimulating sexual desire and feelings of euphoria in the brain. Furthermore, chocolate contains nitric oxide which opens blood vessels and increases circulation around genital areas, both contributing to its power.
Chilli peppers have long been recognized for their spicy kick and their ability to increase testosterone levels and reduce anxiety levels, while their aphrodisiac properties stem from endorphin release which increases energy levels and can trigger sexual arousal.