Even in the best-case scenario, being a student is difficult. There is always too much to do in too little time. Most of the time, you’ll be on a tight budget, and it’ll be totally up to you to make the best decisions for food, clothes, and lodging, among other things.
According to the National Library of Medicine, 44% of students in research done at the Siedlce University of Natural Sciences assessed themselves to follow abnormal diets. This could be traced to habits, likes, and the culture in their homes.
Proper nutrition can be a pricey endeavor, and it can be challenging to eat a balanced diet that includes fruits and vegetables on a limited budget. The good news is that there are several methods to save money while still eating nutritious meals.
- Stick to a Budget
It is always good to make a shopping list and stick to it before shopping. Remember, you’re working with a tight budget, so be mindful of impulsive buying since you may wind up spending more than you intended and be left with food items that you do not need.
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- Plan Your Meals
When working with a strict budget, it is critical to plan ahead of time. Pick a day to plan your meals for the next week or month, and you’ll be glad you did. Then, make a shopping list of everything you’ll need to prepare those meals and purchase them.
You don’t want to be in the category of people who buy and eat whatever comes to mind. So plan your meals according to your budget. Always plan to buy what you know you’ll use. This way, you won’t wind up wasting a lot of what you buy but don’t consume.
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- Don’t Go Shopping if You’re Hungry
If you go shopping on an empty stomach, you are more prone to buy unnecessary pricey items like chocolates, chips, and soft drinks. When you’re hungry, you’re more likely to grab processed meals with fewer essential nutrients than whole foods. And, because these aren’t usually on your list, they’re not healthy for your budget either. Instead, eat a piece of fruit, yogurt, or another nutritious food before you head to the supermarket, so you aren’t hungry when you arrive.
- Consider Buying in Bulk
Even when working with a tight budget, buying some items in bulk can be a smart move. In this case, try to buy in quantity those things you will need regularly. Now is the time for students to take charge of how they feed as it is the main component of their overall health. So, it doesn’t come as a shock as Forbes says that food insecurity is becoming a persistent problem for college students.
- Cook in Bulk and Save the Leftovers
Preparing large meals can help you save time and money. It is never a good practice to waste or throw food away, especially when considering your budget. Leftovers can be used in other dishes or for lunches. For example, they may be reused for stews. When you’re on a budget, having leftovers might help you avoid eating out on days when you don’t have time to prepare a meal from scratch. You may also freeze leftovers in single-serving amounts to eat later.
- Purchase Generic or Store-Brand Products
When checking the ingredient list, you will observe that similar, if not identical, ingredients are employed. Because less money is spent on advertising and creating food labels, generic brands are generally less expensive.
Contrary to popular opinion, eating healthy does not have to be expensive. In truth, there are several methods to consume nutrient-dense meals on a strict budget. These include meal planning, budgeting, and making wise purchases. Keep in mind that highly processed meals will cost you twice as much.
Ashley Carter is a creative writer and content marketer. She is a master at her craft and is mostly into academic writing, blogging, and writing reviews. In her spare time, she prefers to travel and volunteer.